I’m Julie Ann Garrido
If your symptoms are getting the better of you and you want to embrace a natural menopause, you’ve come to the right place.
I understand where you’re at because I’ve been there too. I suffered from endless menopause symptoms that included:
- Crippling joint pain & hot flashes
- Anxiety & overwhelm
- Severe fatigue & low mood
- Brain fog & forgetfulness
For several years, it felt like I was on a rollercoaster that wouldn’t stop leaving me emotionally drained. The person I used to be was just a distant memory. That was until I reached the age of 53 when I was introduced to yoga.
I know it's hard to believe - I was a yoga sceptic too.
After a great deal of reluctance, I rolled out a yoga mat for the very first time, and by the end of that first session, I was blown away by how much better I felt. I'd finally discovered the holistic solution I'd been searching for.
After regularly practising short bursts of yoga at home, I noticed that many of my symptoms were vanishing. I had more energy, I slept better, my confidence returned, I felt more in control, and best of all, I no longer hobbled around with joint pain.
The same can happen to you too and you don’t have to believe in miracles.
Thanks to menopause yoga and other holistic practices, you too can live a symptom-free life and go from surviving to truly thriving. Welcome to a life of vitality and wellbeing!
Julie Ann Garrido
Read more about Julie's menopause journeyYou have changed my life
“Julie has enabled me to feel empowered to challenge and change my self-beliefs and now in my mid-50s, I feel confident to break free of those burdens and seek new opportunities, and adventures, have fun and believe in myself. Julie, you are such an inspirational mentor, not only have you helped to change my life but the lives of hundreds of women.”
~ Kirsten B
Talking to Julie is like reaching out to a friend
“Since I started practising yoga with Julie, my life has improved so much. Yoga physically makes me stronger, and understanding my body through Julie’s teaching helps me know what it needs. Julie has shown me how to challenge negative thoughts and replace them with positive mantras. Talking to Julie is like reaching out to a friend.”
~ Louise C
I wouldn't be where I am today without Julie's guidance
“Julie's My Yoga Journey membership, her workshops, classes and her online coaching have given me all the tools I need to stay centred and grounded through life's ups and downs during this phase of life. I wouldn't be where I am today without her support and guidance!”
~ Kris M
3 steps to beating menopause symptoms
1. Find out your wellbeing score
Take 5 minutes to complete our specially designed "Menopause Quiz". Understand the symptoms you’re experiencing and where you stand on your menopause journey. The first step is to understand your starting point.
2. Receive results & recommendations
Receive your score and personalised results mapped against your symptoms and experiences. This will provide insights into your menopause journey and the best ways to navigate it. A custom plan for success tailored just for you.
3. Enjoy wellbeing in menopause
Now it's time to take action. Based on your results, begin your journey towards improved wellbeing. Use the recommendations to reconnect with your body, nurture your mind, and restore balance. Enjoy wellbeing.
3 steps towards a better, more informed, and empowered you.
Start Menopause QuizIt’s time to go from surviving to THRIVING
Menopause can feel like you're climbing an uphill battle – complete with physical issues, emotional changes, and bouts of brain fog and anxiety. You want to reclaim your vitality, and you want to do so as naturally as possible. Trust us, we understand and we’re here to help.
Rest assured, you're not alone on this path, and we've got a plan!
Our mission at Yourself Yoga & Wellbeing is simple - to be your guiding light through the maze of menopause. We offer effective menopause yoga and other holistic solutions that are all carefully curated around your needs so that your journey becomes more simple and liberating than you might have envisioned.
What is Menopause Yoga?
Do I need yoga experience?
How do I access menopause yoga classes?
Will menopause yoga help my symptoms?
Overweight and struggling with confidence?
Which other holistic services do you offer?
But "I’m too old" to start menopause yoga
Why choose Yourself Yoga & Wellbeing?
Well, let's look at the benefits:
✅ Experience a significant reduction in menopause symptoms
✅ Find a path to restore physical, emotional, and mental wellbeing
✅ Welcome transformational changes in both body and mind
✅ Receive constant guidance and support through your journey
✅ Revel in natural treatments devoid of side-effects
We understand change can be both exciting and intimidating. But if you're ready to give menopause yoga and holistic solutions a chance to embark on a path towards health, happiness, and fulfilment, we're here to support you every step of the way.
How do we do it? Here's our secret, and it's as easy as 1-2-3:
Step 1.
You'll take our simple "Menopause Quiz". It's all about understanding where you’re currently at on your menopause journey.
Step 2.
Based on your score, you'll receive personalised insights and learn more about your menopause journey and how best to navigate it.
Step 3.
Now’s the time to spring into action. Using our recommendations, you'll start to reconnect with your body, balance your mind, detoxify your life, and ignite the transformation you've been waiting for.
Start today and walk this journey with us by your side. We're here, and we're ready when you are.
Menopause Quiz
To discover which natural solutions will best help your symptoms, we invite you to take our FREE Menopause Quiz. In just under 5 minutes, this insightful quiz will unveil essential insights across four key dimensions of your menopause wellbeing – physical, mental, emotional, and future self - providing you with a personalised score and recommendations for your menopause journey.
Get my wellbeing scoreMenopause yoga: your journey to wellbeing starts here
Seeking a natural menopause can be overwhelming. The information is scattered, and it's exhausting to piece it all together. That's where we come in.
Working with us is straightforward. Our approach is anchored in years of experience and the success stories of women just like you.
At Yourself Yoga & Wellbeing, we recognise that no two menopause journeys are alike. Your experience is uniquely yours. That's why our menopause programmes that are meticulously designed to cater to your distinct needs and aspirations.
Ready to embark on this transformative journey with us?
Explore our diverse range of menopause programmes, each designed to illuminate your path toward a brighter, symptom-free future. If you're unsure which one is right for you, contact Yourself Yoga and we'd be happy to hep.
Transformation Programmes
Want to overhaul all aspects of your life, from nutrition and sleep to mindset and self-care? Want to master your menopause and become the person you’ve always wanted to be? Now you can with our series of transformation programmes.
Menopause Yoga Memberships
When you immerse yourself in the magic of menopause yoga, you will watch your energy levels, fitness, flexibility, and confidence soar as your and menopause symptoms fade away. Better still, you will begin to rediscover the person you used to be.
Menopause Masterclasses
If you’re struggling with negative thoughts and low self-esteem or are desperate to carve out the life you’ve always dreamed of but don’t know where to begin, our short menopause masterclasses will show you just how easy it can be.
Can’t imagine life without yoga
“Three retreats later (and one pending) plus a reunion weekend with fellow yogi’s met through My Yoga Journey, I think it’s safe to say that yoga is a huge part of my routine, and I can’t imagine life without it now.”
~ Rachel B
Stronger both physically and mentally
“The pain in my knees and hip is disappearing. My mindset is more positive, I feel stronger both physically and mentally, I’m proud of sticking with it when things got tough. I now know my self-worth and how to look after myself.”
~ Melanie J
I feel more like myself again
“I’m so glad I found Julie. I was stiff, crabby, anxious, and so tired all I wanted to do was sleep. Even with HRT I still had them. I now know how much yoga helps. All my symptoms have reduced, and I feel more like myself again.”
~ Katrina M
"The power of menopause yoga is undeniable.
When you practice with Yourself Yoga, you start to take back control."
~ Julie Ann Garrido
