Discover the power of yoga for menopause Â
Feel stronger, calmer, confident, and more flexible with My Menopause Yoga Journey - your online studio for health and wellbeing in midlife.
New to yoga? Start with our proven Beginners Programme. Already practising? Explore classes designed to support your changing body through every stage of menopause.
Wherever you're starting from, your journey begins here.
Join our online studioYour menopause yoga journey starts here
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Follow our 3 simple steps to get your journey underway.
STEP 1 OF 3
Join our online studio
Join a community of women worldwide who are successfully managing their menopause symptoms and transforming their wellbeing.
STEP 2 OF 3
Start our Beginners Programme
Follow calendars and learn the fundamentals of menopause yoga. Monitor your symptoms as you go and watch your wellbeing soar.
STEP 3 OF 3
Master your menopause
As you gain confidence on the mat, enjoy seeing the results you never thought possible. Say goodbye to menopause symptoms and hello to a new you!
It's so easy to follow
The Beginners Programme is so easy to follow with lots of added support from Julie. I canât believe how much better I feel in less than 2 weeks - it's incredible.
~ Estelle S
My anxiety has gone!
My anxiety has plagued me for years, but since practicing menopause yoga, I feel so much more confident and positive. Wish I'd started years ago.
~ Julie R
I don't ache as much
I feel happiness/ accomplishment when I've done a yoga session. Yoga for menopause has strengthened my body/ muscles. I don't ache as much.
~Â Maisie HÂ
Beginners Programme
New to yoga? Start with our Beginners Programme and build confidence from your very first steps on the mat. You'll master the basics at your own pace, with practice calendars and milestone certificates to keep you motivated. As your practice grows, youâll notice real changes - less stiffness, better sleep, steadier moods, and a renewed sense of confidence.
Start Beginners Programme
Online Studio Benefits
âď¸ Proven Beginners' Programme
âď¸ 400+ yoga videos and meditations for menopause symptoms
âď¸Â New content added weeklyÂ
âď¸ Pay monthly or annual
âď¸ Enjoy 2 months FREE with our annual membershipÂ
âď¸Â FREE live monthly class
âď¸Â Private community
âď¸Â Access via App for mobiles and tablets, or via a desktop browser, or stream to TV
âď¸Â No contract â cancel at any time without penalty *
âď¸Â Priority access to our menopause wellness retreatsÂ
Plus, thereâs moreâŚ
âď¸Â Coaching Clinics to learn more about menopause yoga
âď¸Â Mastery Classes for motivation and momentum
âď¸Â A VIP Programme to help you stay on track
 *Excludes annual membershipÂ
Enjoy yoga for menopause on demand
Wherever you are, you can access our online studio via the Yourself Yoga for Menopause App available for mobile and tablets, or connect via desktop and even stream to your TV. Enjoy your own private yoga studio from the comfort of home.
Join Online Studio
No more achy joints
Thanks to yoga for menopause, those horrible achy joints are almost a thing of the past and I've enjoyed a much more positive outlook.
~Â Kirsten B
Helped my symptoms
I've found that menopause yoga has helped me with a variety of menopausal symptoms which have all reduced significantly. Incredible!
~Â Sharon G
Shoulders not by my ears
Practicing yoga for menopause means my shoulders no longer touch my ears and I can walk longer than 5 minutes and not like an old lady.
~Â Sharon M
Meet Menopause Yoga ExpertÂ
Julie Ann Garrido is one of only 700 yoga teachers certified to teach menopause yoga worldwide.
At the age of 53 and after severe menopause symptoms, Julie discovered the best kept secret - yoga for menopause. She fully understands your challenges, having experienced all stages of menopause herself and she's proof that it's never too late to start yoga.
Through Julie's unique membership, My Menopause Yoga Journey, and her hugely popular Beginners Programme, women worldwide are able to enjoy menopause yoga without leaving home.
My Menopause Yoga Journey
MY YOGA
ÂŁ9
per month
For those who simply want to enjoy access to all videos and practice at their own pace.Â
INCLUDES:
-
Access to 350+ menopause yoga videos/audios:
đ§ââď¸Â Tutorials
đ§ââď¸Â Short Sequences
đ§ââď¸Â ClassesÂ
đ§ââď¸Â Meditations
đ§ââď¸Â Breathwork
đ§ââď¸Â 7-Day Challenges
- New weekly contentÂ
- Weekly Newsletter
- Free monthly live class
- Priority booking for events and retreats
- Community supportÂ
FAQ'S
Do you have a question about our online studio? Click the button below to explore our most frequently asked questions.
Letâs stay in touch!
If membership of our online studio isnât for you right now, letâs stay in touch so you can get to know us better. Plus, you can enjoy FREEÂ tips and advice for mastering menopause naturally along with special offers.
"Yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann GarridoÂ
Discover the power of online yoga for menopause Â
Whether itâs joint pain, hot flushes, brain fog, or anxiety, menopause can be challenging. Thatâs why we created My Menopause Yoga Journey, an online yoga for menopause membership just for you.
Manage your menopause symptoms naturally from the comfort of your home.
Beginner or experienced, start your menopause yoga journey today and regain control.
Join membershipStart your online yoga for menopause journey
Avoid overwhelm by following our 3 simple steps to help get your menopause yoga journey underway.
STEP 1 OF 3
Join our membership
Join a community of women worldwide who are all successfully managing their menopause symptoms with online yoga for menopause.
STEP 2 OF 3
Start our Beginners Programme
Follow weekly calendars and learn the fundamentals of menopause yoga. Monitor your symptoms as you go and watch your wellbeing soar at every stage.
STEP 3 OF 3
Master your menopause
Bask in results you never thought by practicing online yoga for menopause at home. Now's the time to start living your best life!
It's so easy to follow
The 7-stage programme is so easy to follow with lots of added support from Julie. I canât believe how much better I feel in less than 2 weeks - it's incredible.
~ Estelle S
Enjoying life again
My improvements are increased stamina and better movement. My shoulders are no longer up by my ears so I can now relax more.
~ Louise C
I don't ache as much
I feel general happiness/ accomplishment when I've done a yoga session. Yoga has strengthened my body/ muscles. I don't ache as much.
~Â Maisie HÂ
Beginners Programme
New to yoga? Start with our Beginners Programme and go from taking your first steps on the mat and mastering the basics, to moving with confidence and ease. With guided practice calendars and milestone certificates at every stage, youâll stay motivated and supported as you build strength, reduce symptoms, and feel calmer, more flexible, and back in control of your body and mind.
Start Beginners Programme
Enjoy online yoga for menopause on demand
Wherever you are, you can access our online membership via your smartphone, tablet, desktop, and you can even stream to your TV. Enjoy practicing in your own private yoga studio.
Join membership
Online yoga for menopause membership benefits
âď¸ Master menopause with a guided practice
âď¸ Practice solo with 400+ menopause yoga videosÂ
âď¸Â New weekly content
âď¸Â Two ways to join: monthly or annual
âď¸Â FREE live monthly class
âď¸Â Private membership community
âď¸Â Access via computer, laptop, mobile, and stream to TV
âď¸Â No contract â cancel at any time without penalty *
âď¸Â Priority access to menopause retreats and other products
Plus, thereâs moreâŚ
âď¸Â Coaching Clinics to learn more about yoga and menopause
âď¸Â Mastery Classes for motivation and momentum
âď¸Â A VIP Programme to help you stay on track
 *Excludes annual membershipÂ
No more achy joints
Thankfully, those horrible achy joints are almost a thing of the past and I've enjoyed a much more positive outlook too.
~Â Kirsten B
Helped my symptoms
I've found that yoga has helped me with a variety of menopausal symptoms which have all reduced significantly. Incredible!
~Â Sharon G
Shoulders not by my ears
My shoulders no longer touch my ears and I can walk longer than 5 minutes and not like an old lady.
~Â Sharon M
Meet your online yoga for menopause expertÂ
Julie Ann Garrido is one of only 700 yoga teachers certified to teach menopause yoga worldwide.
Discovering yoga at 53 after severe menopause symptoms, Julie proves it's never too late to start. She understands your challenges, having experienced all stages of menopause herself.
Through My Menopause Yoga Journey, her unique online yoga for menopause membership, women globally are transforming their menopause from the comfort of home thanks to Julie's expert guidance.
My Menopause Yoga Journey
MY YOGA
ÂŁ9
per month
For those who simply want to enjoy access to all videos and practice at their own pace.Â
INCLUDES:
-
Access to 350+ menopause yoga videos/audios:
đ§ââď¸Â Tutorials
đ§ââď¸Â Short Sequences
đ§ââď¸Â ClassesÂ
đ§ââď¸Â Meditations
đ§ââď¸Â Breathwork
đ§ââď¸Â 7-Day Challenges
- New weekly contentÂ
- Weekly Newsletter
- Free monthly live class
- Priority booking for events and retreats
- Community supportÂ
MYJ PLUS
ÂŁ49
per month
For those who want to combined My Yoga Journey with private coaching.
Suitable for all levels.
đŤ Go further and go faster with the addition of coaching to help you enjoy a symptom-free menopause, improved health, drive and ambition.Â
INCLUDESÂ EVERYTHING IN MY YOGA JOURNEY plus..
- Monthly 1:2: 1 Coaching:
- Cast your vision, define your goals, aim for the stars
- Manage your triggers and roadblocks
- Manage your life without stress
- Tap into the magic beyond your comfort zone
FAQ'S
Do you have a question about our online yoga for menopause membership? Click the button below to explore our most frequently asked questions.
Letâs stay in touch!
If our online yoga for menopause membership isnât for you right now, letâs stay in touch so you can get to know us better. Plus, you wonât miss out on free tips and advice for mastering menopause naturally and any future special offers
"Online yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann GarridoÂ
