Rediscover yourself at a menopause wellness retreat
Enjoy an experience like no other.
Designed specifically for women navigating menopause, our wellness retreats are carefully crafted to help restore your physical, mental, and emotional wellbeing.
Hosted in the UK and across Europe, we offer a range of options: choose between a rejuvenating day retreat or an immersive residential retreat, whether close to home or in a tranquil getaway.
No matter which wellness retreat you choose, be prepared for a transformative experience that will leave you feeling renewed and empowered to embrace menopause and beyond.
Choose Your Wellness Retreat
Day Retreat, UK
October ‘24
Learn how to navigate menopause holistically and embrace all the changes it brings at this empowering day retreat for women held during Menopause Month 2024.
Residential Retreat, UK
May ‘25
Escape to a 3-night menopause wellness retreat in the UK countryside. Press pause and enjoy an indulgent escape from all of life’s challenges.
Residential Retreat, Europe
September ‘25
COMING SOON! A 5-night luxurious wellness retreat to soothe the soul and blow away the menopause cobwebs. Join the waitlist for priority booking.
Join the Waitlist
If our retreats have already sold out, or if you can't find a wellness retreat that fits in with your schedule, join the waitlist. Be the first to know about our upcoming menopause wellness retreats both in the UK and overseas and enjoy priority booking.
Join the Waitlist
I left feeling elated and happy
I arrived feeling nervous. Would I be able to manage five days, and would my body cope? I left feeling elated and happy and learning that I could trust my body. I am getting stronger, and I am in love with yoga.
~ Michelle B
Much more than I expected
The retreat was so much more than I ever thought it would be. Amazing to meet you, Julie, after being on my TV for the last 10 months! I loved meeting everyone and had an absolute blast. Bring on the next one!
~ Katrina M
Memories and Special Friends
Loved every single minute of the retreat. There are no words to describe the experience. I made wonderful memories and special friends and took away so much that I learned about myself. Thank you, Julie.
~ Kirsten B
What can I expect at a wellness retreat?
Our wellness retreats are exclusively for menopausal women at all stages of menopause. They offer a sanctuary away from the demands of menopause and daily life, and an ideal space to connect with like-minded women also on the same journey. Whether it's a day retreat or a residential retreat, you can expect daily yoga, meditation, and breathwork, in addition to fun activities, workshops, plus free time to simply relax and breathe.
Do I need yoga experience to attend a wellness retreat?
A lack of yoga experience is often what stops women from attending a menopause wellness retreat. Not only do we welcome all levels of yoga, but a wellness retreat is probably the best place for beginners to start their yoga journey. As well as learning yoga basics, you’ll feel motivated by practicing alongside others who may be beginners too. After the retreat, you'll then have the confidence and know-how to kick-start your home yoga practice.
Will a wellness retreat help my menopause symptoms?
Participants typically leave our wellness retreats feeling rejuvenated with reduced symptoms. We fully support the use of a Menopause Symptom Tracker in our online yoga membership, and during a residential retreat, we encourage participants to do the same by tracking their symptoms both at the beginning and end of the retreat. They then get to witness the profound improvements in their symptoms.
Will I get results from a menopause wellness retreat?
Prepare to be amazed by the amazing transformative power of a wellness retreat. Whether it's a day retreat or a residential retreat, you'll feel uplifted by the experience and ready to make profound and lasting changes upon your return home. Additionally, many ladies forge deep connections with each other during the retreat, with acquaintances often blossoming into long-lasting friendships.
"It's the one of happiest and most satisfying feelings when I see all the relaxed and smiling faces at the end of my wellness retreats. I call it a job well done!"
~ Julie Ann Garrido
Discover your ultimate wellness retreat
Enjoy an experience like no other when you embark on one of our retreats.
Designed specifically for women navigating menopause, our wellness retreats are carefully crafted to help restore your physical, mental, and emotional wellbeing.
Hosted in the UK and across Europe, we offer a range of options: choose between a rejuvenating day retreat or an immersive residential retreat, whether close to home or in a tranquil getaway.
No matter which wellness retreat you choose, be prepared for a transformative journey that will leave you feeling renewed and empowered to embrace menopause and beyond.
Choose Your Wellness Retreat
Day Retreat, UK
October ‘24
Learn how to navigate menopause holistically and embrace all the changes it brings at this empowering day retreat for women in Menopause Month 2024.
Residential Retreat, UK
May ‘25
Escape to a 3-night menopause wellness retreat in the UK countryside. Press pause and enjoy an indulgent escape from all of life’s challenges.
Residential Retreat, Europe
September ‘25
COMING SOON! A 5-night luxurious wellness retreat to soothe the soul and blow away the menopause cobwebs. Join the waitlist for priority booking.
Join the Waitlist
If our retreats are sold out, or if you can't find a wellness retreat that fits in you’re your schedule, join the waitlist and be the first to know about our upcoming menopause wellness retreats both in the UK and overseas and enjoy priority booking.
Join the Waitlist
I left feeling elated and happy
I arrived feeling nervous. Would I be able to manage five days, and would my body cope? I left feeling elated and happy and learning that I could trust my body. I am getting stronger, and I am in love with yoga.
~ Michelle B
Much more than I expected
The retreat was so much more than I ever thought it would be. Amazing to meet you, Julie, after being on my TV for the last 10 months! I loved meeting everyone and had an absolute blast. Bring on the next one!
~ Katrina M
Memories and Special Friends
Loved every single minute of the retreat. There are no words to describe the experience. I made wonderful memories and special friends and took away so much that I learned about myself. Thank you, Julie.
~ Kirsten B
What can I expect at a wellness retreat?
Our wellness retreats are exclusively for menopausal women at all stages of menopause. They offer a sanctuary away from the demands of menopause and daily life, and an ideal space to connect with like-minded women also on the same journey. Whether it's a day retreat or a residential retreat, you can expect daily yoga, meditation, and breathwork, in addition to fun activities, workshops, and free time to simply relax and breathe.
Do I need yoga experience to attend a wellness retreat?
A lack of yoga experience is often what stops women from attending a menopause wellness retreat. Not only do we welcome all levels of yoga, but a wellness retreat is probably the best place for beginners to start their yoga journey. As well as learning the basics of yoga, you’ll feel motivated by practicing alongside others who may be beginners too. After the retreat, you will then have the confidence and know-how to kick-start a home yoga practice.
Will a wellness retreat help my menopause symptoms?
Participants typically leave our wellness retreats feeling rejuvenated with reduced symptoms. We fully support the use of a Menopause Symptom Tracker in our online yoga membership, and during a residential retreat, we encourage participants to do the same by tracking their symptoms at the beginning and end of the retreat. They then get to witness the profound improvements in their symptoms.
Will I get results from a menopause wellness retreat?
Prepare to be amazed by the amazing transformative power of a wellness retreat. Whether it's a day retreat or a residential retreat, you will feel uplifted by the experience and ready to make profound and lasting changes upon your return home. Additionally, many ladies forge deep connections with each other during the retreat, with acquaintances often blossoming into long-lasting friendships.
"It's the one of happiest and most satisfying feelings when I see all the relaxed and smiling faces at the end of my wellness retreats. I call it a job well done!"
~ Julie Ann Garrido
