Menopause yoga: relieve your symptoms naturally
Welcome to Yourself Yoga for Menopause. We specialise in helping women at all stages of menopause reduce their symptoms and transform their wellbeing with menopause yoga and natural solutions.Â
Begin your journeyBegin your journey to a natural menopauseÂ
Whether youâre battling joint pain, hot flashes, poor sleep, fatigue, or any other symptom, we know how you feel and are here to help. Rest assured that Yourself Yoga for Menopause helps menopausal women like you each and every day, and we can help you too.
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Imagine Feeling Like This:
âď¸ Reduced symptoms â you're back in control of your life
âď¸Â Improved confidence â youâre now doing all the things that you dreamed of
âď¸Â In balance - physically, mentally, and emotionally, youâve never felt better
âď¸Â In great shape â toned and fit, youâre proud of the way your body looks and feel
âď¸Â Positive mindset - youâre ready to embrace the next chapter
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With menopause yoga and our range of natural solutions, you too can live symptom-free and thrive, not just survive.
I feel less angry with the world
Guided menopause yoga has changed my life. My symptoms have virtually disappeared, Iâve tons more energy and am less angry with the world.
~ Vicky
My husband has his wife back
My husband canât believe the difference in me since I discovered yoga for menopause. He's so happy that he now has his wife back.Â
~ Dawn
I can now manage my symptoms
I wish Iâd found Julie's menopause yoga membership sooner. I canât take HRT but this style of yoga has helped me find a way to manage my symptoms.
~ Tina
Explore our natural solutionsÂ
We understand that everyoneâs menopause journey is unique which is why we offer a range of natural solutions including menopause yoga as a natural alternative or a compliment to HRT.
Transformation Programmes
Our best-selling 6-week programmes will transform every aspect of your life from nutrition, sleep, and exercise, to mindset and self-care.
Ideal if youâre looking for a complete overhaul.
Menopause Yoga Membership
Practice menopause yoga from the comfort of home. Access content via our App including unique calendars for menopause symptoms.
Ideal for beginners starting their yoga journey.
Menopause Wellness Retreats
Whether it's a day, weekend, or more, our wellness retreats in the UK and overseas, provide the ultimate escape and life-changing experienceÂ
Ideal for those looking to press their reset button.
Meet Julie Ann Garrido, Founder of Yourself Yoga for Menopause
After struggling with severe menopause symptoms for many years, it was until the age of 53 that Julie discovered the best kept secret:Â yoga for menopause.
Today, Julie is a certified Menopause Yoga teacher and helps women worldwide reclaim their vitality and live symptom-free and she can help you too.
Find out more about Julie
It helped put myself back together
Julieâs 6-week transformation programme saved me. It gave me everything I needed and helped put me back together.
~ Steph
I feel fantastic after Julie's retreats
Words cannot describe how fantastic I feel after Julieâs menopause wellness retreat. From now on, Iâll be going on one every year.
~ Louise
I actually feel quite normal again
I never thought in a million years that menopause yoga would help my symptoms. I actually feel quite normal again.
~ Michelle
Unsure which natural solution is best for you?
To help you discover which of our natural solutions will best help your symptoms, why not take our FREE Menopause Quiz?
Spend 5 minutes to understand your symptoms and receive insights and personal recommendations tailored to your menopause journey.Â
Start Menopause Quiz
Letâs stay in touch!
Sign up to enjoy FREE tips, advice and content, special discounts and offers, and all things Menopause Yoga.
What is Menopause Yoga?
Combining different styles of yoga, menopause yoga is a gentle practice that can make substantial improvements to your physical, mental, and emotional wellbeing at this stage of life. With no prescriptions or adverse side effects, menopause yoga can be a natural alternative or a complement to HRT.
Do I need yoga experience?
Whether you already have experience or are new to yoga, most of the videos in our online membership are aimed at beginners. If you prefer guidance and structure, our optional unique 7-stage Guided Practice will help you experience the benefits of menopause yoga faster and feel better quicker.
What other natural solutions do you offer?
In addition to menopause yoga, we offer meditation for menopause symptoms, mindfulness, a mindset masterclass, a manifestation masterclass, coaching and vision planning, and transformation programmes, When combined with yoga, all of these holistic practices form a very powerful antidote to managing menopause.
Do natural solutions work alongside HRT?
Whether itâs menopause yoga, a transformation programme, a menopause masterclass, or a menopause wellness retreat, all of our solutions can complement hormone replacement therapy (HRT) and help minimise those symptoms that need additional help. Many ladies find this is the perfect way to manage their menopause.
Featured In
Menopause yoga: beat your symptoms naturally
Welcome to Yourself Yoga for Menopause. We specialise in helping women at all stages of menopause reduce their symptoms and transform their wellbeing with menopause yoga and natural solutions.Â
Begin your journey
Begin your journey to a natural menopauseÂ
Whether youâre battling joint pain, hot flashes, poor sleep, fatigue, or any other symptom, we know how you feel and are here to help.
Our solutions have helped countless women master their menopause and transform their wellbeing, and they can help you too.
Â
Imagine Feeling Like This:
âď¸ Reduced symptoms â symptoms are now under control and no longer take over your life
âď¸Â Improved confidence â youâre now doing things that you never dreamed o
âď¸Â In balance - physically, mentally, and emotionally, youâve never felt better
âď¸Â In great shape â youâre proud of the way your body looks and feel
âď¸Â Positive mindset - youâre eager to embrace the next chapter
Â
With menopause yoga and our range of natural solutions, you too can live symptom-free and thrive, not just survive.
I feel less angry with the world
Yoga has changed my life. My symptoms have virtually disappeared, Iâve tons more energy and I feel less angry with the world.
~ Vicky
My husband has his wife back
My husband canât believe the difference in me since I started practising yoga and meditation. He now has his wife back.Â
~ Dawn
I can now manage my symptoms
I wish Iâd found yoga soon. I canât take HRT but Julieâs yoga teachings have helped me find a way to manage my symptoms.
~ Tina
Explore our natural solutionsÂ
We understand that everyoneâs menopause journey is unique which is why we offer a range of natural solutions including menopause yoga that can be an alternative or a complement to HRT.
Transformation Programmes
Â
Our best-selling 6-week programmes will transform every aspect of your life from nutrition, sleep, and exercise, to mindset and self-care.
Ideal if youâre looking for a complete overhaul.
Online Yoga Membership
 Practice online yoga for menopause from the comfort of your own home. Access all content via our App including unique calendars designed to reduce menopause symptoms.
Ideal for beginners starting their yoga journey.
Menopause Wellness RetreatsÂ
 Whether it's a day, weekend, or more, our menopause retreats in the UK and overseas, provide the ultimate escape and life-changing experienceÂ
Ideal for those looking to press reset.
Meet Julie Ann Garrido, Founder of Yourself Yoga for Menopause
 After struggling with severe menopause symptoms for many years, Julie first discovered the transformative power of yoga at age 53.
Today, Julie is a certified Menopause Yoga teacher and helps countless women worldwide reclaim their vitality and live symptom-free and she can help you too.
Find out more about Julie
It helped put myself back together
Julieâs Transformation programme saved me. It gave me everything I needed and helped put me back together.
~ Steph
I feel fantastic after Julie's retreats
Words cannot describe how fantastic I feel after Julieâs retreat. From now on, Iâll be going on one every year.
~ Louise
I actually feel quite normal again
I never thought in a million years that yoga would help my symptoms. I actually feel quite normal again.
~ Michelle
Unsure which natural solution is best for you?Â
 To help you discover which of our natural solutions will best help your symptoms, why not take our FREE Menopause Quiz?
Spend 5 minutes to understand your symptoms and receive insights and personal recommendations tailored to your menopause journey.Â
Start Free QuizLetâs stay in touch!
Sign up to enjoy FREE tips, advice and content, special discounts and offers, and all things Menopause Yoga.
Frequently Asked Questions
What is Menopause Yoga?
Combining different styles of yoga, menopause yoga is a gentle practice that can make substantial improvements to your physical, mental, and emotional wellbeing. With no prescriptions or adverse side effects, menopause yoga can be a natural alternative or complement to HRT.
Do I need yoga experience?
Whether you already have experience or are a complete yoga beginner, most of our videos in our online membership are aimed at beginners. If you prefer guidance and structure, our optional unique 7-stage Guided Practice will help you experience the benefits of menopause yoga faster and feel better quicker.
What other natural solutions do you offer?
In addition to menopause yoga, we offer meditation, mindfulness, mindset, manifestation, 1:2:1 coaching and vision planning. When combined with yoga, all of these holistic practices form a very powerful antidote to managing menopause.
Do natural solutions work alongside HRT?
Whether itâs menopause yoga, a transformation programme, or a menopause retreat, all of our solutions can complement hormone replacement therapy and help minimise those symptoms that need additional help. Many ladies find this is the perfect way to manage their menopause.
Featured In
