A Yoga Day Retreat: unlock the secrets of menopause wellbeing
Sunday 9th November ‘25, Aldridge, UK
Curious about yoga’s power in menopause? Want to try yoga but don’t know where to start? Already practised but would like to revisit the fundamentals? If so, this yoga day retreat will boost your confidence on the mat and help unlock the secrets to mastering menopause.
Book my place
A Yoga Day Retreat like no other
Exclusively designed for ladies at all stages of menopause, this yoga day retreat will guide you through all the basics of yoga for menopause.
Combining simple, gentle practices designed to address symptoms like joint pain, fatigue, and anxiety with a series of mini-workshops, you will learn the tools to manage your own symptoms and establish a successful practice at home.
Guided by a certified menopause yoga teacher, this mini-retreat will help you discover calm, confidence, and clarity in a supportive environment.
What You Will Gain from this Yoga Day Retreat
☑️ Ease Aches and Pains: Discover gentle yoga practices to release stress and tension and improve menopause joint pain.
☑️ The Fundamentals of Yoga: Learn tips, techniques, and modifications to make key poses more accessible and effective.
☑️ Create a new self-care routine: Learn how to create a sustainable home yoga practice that fits into your busy life.
☑️ Connect with other Women: Share your experiences of yoga and menopause and make new friends.
☑️ Indulge in Self-Care: Enjoy freshly prepared vegetarian meals, yummy refreshments, plus a relaxing Yoga Nidra session.
I'm ready to book
Less achy and more energised
Physically I felt less achy and more energised. Mentally I felt in a really good place. I was quite emotional during the retreat too. I felt like I’d found me!
It was a fantastic retreat
Loved the yoga, the very informative workshops, and meeting everyone, I could probably go on and on. The whole day was fantastic!
Excited to start yoga at home
I can't believe how much I learned in one day! I'm looking forward to starting my home yoga and putting all this knowledge into practice.
Your Yoga Day Retreat Itinerary
Morning
9.30am - Tea, coffee, fruit smoothie, & snack.
10.00am - Menopause Yoga 101 workshop: Learn the fundamentals of yoga and the power of the mat.
10.30am - Gentle 30 minute Flow Yoga session to ease aches and pains.
10.30am - Managing menopause with yoga workshop: Learn which styles of yoga will best help your symptoms.
11.00am - Tea, coffee, & cookies
11.30am - Round Circle: Share and connect with others in a safe space.
12.00pm - Slow 30 minute Yin Yoga session to ease joint pain.
12.30pm - Yoga Tips and Techniques workshop: Learn to perfect key poses and transitions on the mat.
1.00pm – Two-course vegetarian buffet lunch (Vegan options available)
Afternoon
1.45pm - Yoga at Home Workshop: Learn how to create a successful home practice.
2.15pm – Relaxing 30 minute Restorative Yoga session for fatigue and anxiety.
3.00pm – Yoga Nidra meditation for deep relaxation of mind and body.
3.30pm - Tea, coffee, & homemade afternoon tea cake.
4.00pm – Closing Circle & Reflections: Wrap up the day with gratitude and inspiration.
4:30pm – Leave feeling calm, confident, and inspired!
What’s included:
☑️ Full-day itinerary of yoga, workshops, and relaxation
☑️ All refreshments, including smoothies, cookies, and afternoon tea cake
☑️ Two-course vegetarian buffet lunch (vegan options available)
☑️ Complimentary notebook and pen
☑️ Small gift bag
What's Not Included
Travel to/from the retreat
Yoga mat and props (please bring your own)
Book my spotWhy This Yoga Day Retreat Is Perfect for You
⭐️ New to Menopause Yoga?
We’ll guide you through the basics with simple, gentle practices.
⭐️ Looking for a Refresher?
Revisit foundational techniques and expand your knowledge.
⭐️ Menopause Support:
Address key symptoms with yoga in a nurturing environment.
⭐️ Expert Guidance:
Learn from an experienced teacher with in-depth knowledge of menopause yoga.
Our Menopause Day Retreat Venue
The Fairlawns Hotel & Spa in Aldridge, near Birmingham, is the venue for your Yoga Day Retreat. Set in nearly 12 acres of landscaped grounds, the hotel boasts some of the best spa and wellness facilities in the West Midlands along with an award-winning restaurant.
The yoga studio is private and spacious with plenty of natural daylight. It comes with a separate room for lunch and workshops; providing ample space to enjoy all the activities in a wonderful calm and peaceful setting.
Why not pamper yourself at the spa with an overnight stay? As a retreat attendee, you benefit from a 10% discount on your room – please mention at the time of booking.
This day retreat was amazing!
It left me feeling balanced and refreshed and really positive for what comes next. Bring it on!
Meet the host of your yoga day retreat
Julie Ann Garrido first started her yoga journey when she was 53 after suffering from chronic menopause symptoms. After discovering just how much yoga played a part in her wellness, she became a qualified yoga teacher specialising in menopause, and she now helps countless women navigate this time of change through her yoga programmes, private coaching, and menopause retreats. One thing’s for sure, once you've attended this yoga day retreat, your life will change for the better, and your journey to wellness will truly begin.
Book your place
Click below to book your place on our menopause yoga day retreat and choose to pay in full or pay in 3 with our monthly instalments options.
What can I expect from a yoga day retreat?
A yoga day retreat provides an escape from everyday life, and will include a variety of yoga practices and workshops to increase your knowledge, raise your vibration, and replenish your wellbeing.
Even after just one day, you will leave feeling refreshed, relaxed, and rejuvenated with a renewed sense of purpose for your yoga and menopause journey.
Do I need yoga experience?
Absolutely not. Our yoga day retreat is designed with beginners in mind and those looking to improve their practice so they can make it part of their menopause journey. In fact, it's the perfect place to start!
As well as learning the fundamental poses, modifications will be suggested for other yoga sequences/poses to make the practice more accessible.
Do I need to bring my own yoga equipment??
Yes, you will need to bring a yoga mat, and if you have the luggage space, you are welcome to bring any props to aid your practice. Please also ensure you are wearing comfortable loose clothing suitable for yoga with warm cover-ups in case it gets chilly.
How do I get to/from the retreat?
Travel to and from our yoga day retreat is not included in the cost, therefore you will need to make arrangements to get there via car or train.
The location of The Fairlawns Hotel & Spa is:
Little Aston Road, Aldridge, Walsall, West Midlands, WS9 0NU
Please arrange to arrive no later than 9.15am for 9.30am start and schedule your departure time for 4.30pm.
Do you cater for dietary requirements?
Your 2-course lunch will be vegetarian, and should you have any food allergies or intolerances, or any other dietary requirements, please notify us via your confirmation email received shortly after booking.
Please note that we can only accommodate allergies and intolerances, not personal preference.
What if I need to cancel?
Cancellation can be made (with a refund equivalent to the total amount paid less the non-refundable deposit) up until 31st July '25. Thereafter, no refunds will be given. even if your spot is sold to someone else in order to cover the costs of additional marketing.
If you pay in full for your yoga day retreat, the non-refundable deposit will be £40. If you pay in instalments, the non-refundable deposit will be the first payment of £46.
Should there be Covid-19 or an other pandemic or any other restrictions that would prevent the retreat from taking place, the total amount paid would be refunded.
A Yoga Day Retreat: unlock the secrets of menopause wellbeing
Sunday 9th November ‘25, Aldridge, UK
Curious about yoga’s power in menopause? Want to try yoga but don’t know where to start? Already practice but would like to revisit the fundamentals? If so, this yoga day retreat will boost your confidence on the mat and help unlock the secrets to mastering menopause.
Book my place
A Yoga Day Retreat like no other
Exclusively designed for ladies at all stages of menopause, this yoga day retreat will guide you through all the basics of yoga for menopause.
Combining simple, gentle practices designed to address symptoms like joint pain, fatigue, and anxiety with a series of mini-workshops, you will learn the tools to manage your own symptoms and establish a successful practice at home.
Guided by a certified menopause yoga teacher, this mini retreat will help you discover calm, confidence, and clarity in a supportive environment.
What You Will Gain from this Yoga Day Retreat
☑️ Ease Aches and Pains: Discover gentle yoga practices to release stress and tension and improve menopause joint pain.
☑️ The Fundamentals of Yoga: Learn tips, techniques, and modifications to make key poses more accessible and effective.
☑️ Create a new self-care routine: Learn how to create a sustainable home yoga practice that fits into your busy life.
☑️ Connect with Like-Minded Women: Share your experiences of yoga and menopause and make new friends.
☑️ Indulge in Self-Care: Enjoy freshly prepared vegetarian meals, yummy refreshments, plus a relaxing Yoga Nidra session.
Book my place
Less achy and more energised
Physically I felt less achy and more energised. Mentally I felt in a really good place. I was quite emotional during the retreat too. I felt like I’d found me!
It was a fantastic retreat
Loved the yoga, very informative workshops, meeting everyone, I could probably go on and on. The whole day was fantastic!
Excited to start yoga at home
I learned so much in one day! I can't wait to start my home yoga and put all my knowledge into practice.
Your Yoga Day Retreat Itinerary
Morning
9.30am - Tea, coffee, fruit smoothie, & snack.
10.00am - Menopause Yoga 101 workshop: Learn the fundamentals of yoga and the power of the mat.
10.30am - Gentle 30 minute Flow Yoga session to ease aches and pains.
10.30am - Managing menopause with yoga workshop: Learn which styles of yoga will best help your symptoms.
11.00am - Tea, coffee, & cookies
11.30am - Round Circle: Share and connect with others in a safe space.
12.00pm - Slow 30 minute Yin Yoga session to ease joint pain.
12.30pm - Yoga Tips and Techniques workshop: Learn to perfect key poses and transitions on the mat.
1.00pm – Two-course vegetarian buffet lunch (Vegan options available)
Afternoon
1.45pm - Yoga at Home Workshop: Learn how to create a successful home practice.
2.15pm – Relaxing 30 minute Restorative Yoga session for fatigue and anxiety.
3.00pm – Yoga Nidra meditation for deep relaxation of mind and body.
3.30pm - Tea, coffee, & homemade afternoon tea cake.
4.00pm – Closing Circle & Reflections: Wrap up the day with gratitude and inspiration.
4:30pm – Leave feeling calm, confident, and inspired!
What’s included:
☑️ Full-day itinerary of yoga, workshops, and relaxation
☑️ All refreshments, including smoothies, cookies, and afternoon tea cake
☑️ Two-course vegetarian buffet lunch (vegan options available)
☑️ Complimentary notebook and pen
☑️ Small gift bag
What's Not Included
Travel to/from the retreat
Yoga mat and props (please bring your own)
Book my placeWhy This Yoga Day Retreat Is Perfect for You
⭐️ New to Menopause Yoga?
We’ll guide you through the basics with simple, gentle practices.
⭐️ Looking for a Refresher?
Rediscover foundational techniques and expand your knowledge.
⭐️ Menopause Support:
Address symptoms like joint pain, fatigue, stress, and anxiety in a nurturing environment.
⭐️ Expert Guidance:
Learn from an experienced teacher who has in-depth knowledge of menopause and yoga.
Our Menopause Day Retreat Venue
The Fairlawns Hotel & Spa in Aldridge, near Birmingham, is the venue for your Yoga Day Retreat. Set in nearly 12 acres of landscaped grounds, the hotel boasts some of the best spa and wellness facilities in the West Midlands along with an award-winning restaurant.
The yoga studio is a spacious and comfortable with plenty of natural daylight and a separate space for lunch and workshops. There's ample space to enjoy all the activities in a wonderful calm and peaceful setting. You can even enjoy a short stroll in the grounds.
Why not pamper yourself at the spa with an overnight stay? As a retreat attendee, you benefit from a 10% discount on your room – please mention at the time of booking.
This day retreat was amazing! It left me feeling balanced and refreshed and really positive for what comes next. Bring it on!
Meet the host of your yoga day retreat
Julie Ann Garrido first started her yoga journey when she was 53 after suffering from chronic menopause symptoms. After discovering just how much yoga played a part in her wellness, she became a qualified yoga teacher specialising in menopause, and she now helps countless women navigate this time of change through her yoga programmes, private coaching, and menopause retreats. One thing’s for sure, once you've attended this yoga day retreat, your life will change for the better, and your journey to wellness will truly begin.
Book your place
Click below to book your place on our menopause yoga day retreat and choose to pay in full or pay in 3 with our monthly instalments options.
What can I expect from a yoga day retreat?
A yoga day retreat provides an escape from everyday life, and will include a variety of yoga practices and workshops to increase your knowledge, raise your vibration and replenish your wellbeing.
Even after just one day, you will leave feeling refreshed, relaxed, and rejuvenated with a renewed sense of purpose for your yoga journey.
Do I need yoga experience?
Absolutely not. Our yoga day retreats are always aimed at beginners and those looking to improve their practice and make it part of their menopause journey. In fact, it's the perfect place to start!
As well as learning the fundamental poses, modifications will be suggested for other yoga sequences/poses to make the practice instantly accessible.
Do I need to bring my own yoga equipment??
Yes, you will need to bring a yoga mat, and if you have the luggage space, you are welcome to bring any props to aid your practice. Please also ensure you are wearing comfortable loose clothing suitable for yoga with warm cover-ups in case it gets chilly.
How do I get to/from the retreat?
Travel to and from our yoga day retreat is not included in the cost, therefore you will need to make arrangements to get there via car or train.
The location of The Fairlawns Hotel & Spa is:
Little Aston Road, Aldridge, Walsall, West Midlands, WS9 0NU
Please arrange to arrive no later than 9.15am for 9.30am start and schedule your departure time for 4.30pm.
Do you cater for dietary requirements?
Your 2-course lunch will be vegetarian, and should you have any food allergies or intolerances, or any other dietary requirements, please notify us via your confirmation email received shortly after booking.
Please note that we can only accommodate allergies and intolerances, not personal preference.
What if I need to cancel?
Your yoga day retreat cost includes a non-refundable deposit of £40. Cancellation can be made (with a refund equivalent to the total amount paid less the deposit of £40) up until 31st July '25. Thereafter, no refunds will be given. even if your spot becomes sold to someone else in order to cover the costs of marketing.
Should there be Covid-19 or an other pandemic or any other restrictions that would prevent the retreat from taking place, the total amount paid would be refunded.
