Why you need to join a menopause support group for yoga

Apparently, there are around 620 million Facebook groups that serve all kinds of hobbies and interests. But what if there isn’t a group that supports your particular passion? You set one up! And, that’s exactly what I did! I created a menopause support group called Yoga for Menopause that's exclusively for women practicing yoga.

As you all probably know by now, my passion is teaching online yoga for menopause and in particular helping women transition through menopause. I’m already lucky to have found some wonderful clients with whom I can share my knowledge and experience and help them through this difficult stage of life. However, there are thousands of women all across the globe who may or may not practice yoga, and who remain unaware of how yoga for menopause can alleviate their symptoms.

A unique menopause support group

Yoga for Menopause brings together a community of like-minded women who are struggling with perimenopause and menopause, and who are keen to soak up information, tips and advice about yoga and how it can support them. 

Does the group include women in perimenopause?

This menopause support group is not just aimed at those already in menopause, it also serves those who are in perimenopause – the stage before menopause that can last around eight years and can often be just as challenging as menopause itself. The group is also suitable for women in post-menopause too. 

Is the menopause support group private?

Our menopause support group is strictly private and for members only, and everyone is strictly vetted before joining. This is in order to ensure that we are all on the same path and so that we can foster an open and honest conversation in confidence.

Do I need to practice yoga to join the group?

Absolutely not. This menopause support group is open to all levels from beginners to advanced practitioners, and to anyone who wants to get a conversation going about yoga and menopause or learn how to start a home yoga practice.

What will I gain by joining?

As well as receiving help and support, and advice and information, you will receive motivation and encouragement from others. And, given that you are amongst like-minded group members, you may also gain your own accountability buddy to keep you on your toes…and yoga mat! You may also find light relief knowing you are not the only one who still can’t touch their toes. Content is posted daily and includes: 

• Yoga tips and advice
• FREE Yoga Videos for designed to ease menopause symptoms 
• Yoga Challenges
• Access to exclusive offers
• Priority booking for Menopause Wellness Retreats 

If you feel our menopause support group is relevant to you, or are feeling lost at this stage of life, please join our thriving community. It will help you take back control of your life and find yourself in menopause.

About Julie Ann Garrido:

After menopause symptoms disrupted her life,     turned to yoga and found a natural solution that restored her energy, confidence, and wellbeing - a solution that she'd been searching for over many years.

Determined to help other women, she created My Menopause Yoga Journey, an online yoga for menopause membership that brings affordable, beginner-friendly yoga for menopause directly to their home.

Julie's mission is clear: to help women navigate menopause with yoga and other natural solutions and every October, she launches her FREE 31-day yoga challenge for Menopause Awareness Month.

To learn just how much yoga changed Julie’s life, watch this short video: