Welcome to our menopause blog! 

 Your go-to source for natural menopause solutions!

Our menopause blog is your go-to source for all things relating to menopause yoga and other holistic practices, offering natural solutions for those navigating this transformative journey with or without HRT.

Check out our collection of blogs and discover the ancient wisdom of yoga and other holistic solutions tailored to alleviate the unique challenges that menopause brings today..

Use our handy search tool to search categories and uncover expert tips and insights to help alleviate your symptoms and elevate your wellbeing.

Dive into our Menopause Blog and discover the menopause help you need.

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Master Menopause with the power of manifestation: turn your Dreams into Reality Dec 03, 2023

Menopause is a profound and transformative chapter in every woman’s life. But it's not just...

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A menopause retreat sounds amazing - so what’s stopping you? Nov 17, 2023

Embarking on a menopause retreat sounds amazing, right? However, when it comes to actually...

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11 reasons why yoga is the best cure for those horrible perimenopause symptoms Nov 13, 2023

If menopause were a Disney movie, ‘perimenopause’ would surely be a wild hormone...

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Why a simple 10 Minute Morning Yoga routine at home can dramatically Improve your Menopause Symptoms Nov 02, 2023

Most public yoga classes tend to be around 1 hour or longer. These classes not only demand a...

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Struggling with sleep problems in menopause? Yoga Nidra is the answer. Oct 31, 2023

“I just can’t sleep. Either I can’t get to sleep, or I keep waking up in the...

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Why Online Yoga Classes Are Better for Menopause Oct 29, 2023

Menopause can be like a wild rollercoaster ride for your body, mind, and emotions; and nothing...

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What to expect at a residential retreat for menopause wellbeing Sep 26, 2023

If you’re already thinking smoothies, liposuction, vigorous exercise, or walking on hot...

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Are your issues in your tissues? Say goodbye to menopause joint pain with Yin Yoga Sep 17, 2023

Menopause join pain brings many challenges and they often show up in the simplest of tasks such...

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A menopause day retreat: restore your wellbeing in just one day Aug 25, 2023

If you're new to the concept of menopause wellness retreats or have only ever experienced...

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Discover physical, mental, and emotional balance in menopause with Yin Yoga Aug 20, 2023

If you’re like most people, you’ve probably heard of Yin yoga but have no idea what...

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Why you need to join a menopause support group for yoga Aug 01, 2023

Apparently, there are around 620 million Facebook groups that serve all kinds of hobbies and...

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Feeling lost in menopause? Discover 5 smart ways to help find yourself again Jul 02, 2023

If you’ve ever found yourself thinking “I don't like the person I'm becoming”...

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