Why This Menopause Yoga Day Retreat Will Be Perfect for You

⭐️ New to Menopause Yoga? 

We’ll guide you through the basics with simple, gentle practices. 

⭐️ Looking for a Refresher? 

Revisit foundational techniques and expand your knowledge. 

⭐️ Menopause Support:

Address key symptoms with yoga in a nurturing environment. 

⭐️ Expert Guidance:

Learn from an experienced teacher with in-depth knowledge of menopause yoga.

"This day retreat was amazing! It left me feeling refreshed and positive for what comes next. Bring it on!" ~ Past Attendee

What’s included in your Yoga Day Retreat:

☑️ 4 yoga sessions that include: Gentle 30-minute Flow Yoga, Slow 30-minute Yin Yoga, Relaxing 30 minute Restorative Yoga, and a Yoga Nidra meditation

☑️ 4 workshops that include: Menopause Yoga 101, Managing Menopause with Yoga, Yoga Tips and Techniques, and Yoga at Home 

☑️ All refreshments, including smoothies, cookies, and afternoon tea cake

☑️ Two-course vegetarian buffet lunch (vegan options available)

☑️ Complimentary notebook and pen

☑️ Small gift bag

What's Not Included

Travel to/from the retreat

Yoga mat and props (please bring your own)

"I can't believe how much I learned in one day! I'm looking forward to starting my home yoga and putting all this knowledge into practice." ~ Past Attendee

_{Next Steps:}

• Enter your name and e-mail address in the panel opposite along with your payment details.
• Once you have paid, you will immediately receive a confirmation email. Please check your spam folder in case it does not arrive.
• Please keep this email in a safe place as it will contain directions to get to the retreat along with the day's itinerary. 
• Should you have any dietary allergies / intolerances, please respond to the confirmation email as soon as possible. 
• We will be in touch 3 weeks prior to the retreat with a reminder of the day's schedule.

"Loved the yoga, the very informative workshops, and meeting everyone, I could probably go on and on. The whole day was fantastic!" ~ Past Attendee