Menopause Yoga, Done Differently Â
Discover Radiant Reset - a supportive way to practise yoga based on what's right for your body, your energy, and this stage of life - all from the comfort of home.
Explore Radiant Reset
Menopause Changes Your Body...
Radiant Reset Changes How You Practise Â
Menopause yoga isnât about doing less.
Itâs about doing things differently. Â
Radiant Reset was created because many women arrive at this stage of life - whether new to yoga or returning after a break - feeling held back by joint pain, anxiety, brain fog and fatigue.
For some, yoga no longer feels as supportive as it once did.
For others, itâs hard to know where to begin â especially starting at home.
Radiant Reset gives you a clear starting point and a clear direction to follow. Instead of guessing where to begin or which yoga to practice, you follow an online guided journey designed to alleviate menopause symptoms leaving you feeling calmer, stronger and more confident.
That shift - from attending the odd yoga class to building a supported home practice - is what sets Radiant Reset apart from traditional approaches.
After following Radiant Reset for just three weeks, 98% of women report noticeable improvements in their menopause symptoms - including reduced joint pain, better sleep, steadier energy and less anxiety. Most continue to practise yoga regularly at home, with greater confidence and consistency.
This Is Why Radiant Reset Will Work For you
Radiant Reset is for you if you donât just want to do yoga - you want to feel better in your body again.
This isnât just a library of yoga classes. Itâs a carefully guided journey, designed to create real change in how you move, feel, and cope with this stage of life.
You begin by moving gently and safely, rebuilding trust in your body. From there, the practices support flexibility, relaxation, and steady strength - all without overwhelm.
You donât need to do everything at once, and you donât need to work out what comes next.
Simply begin gently, follow the path, and watch your improvements step by step.
No more guessing
Always know what to practice next
No more random YouTube videos or studio classes. Radiant Reset removes the guesswork of what to practice by guiding you through three short sessions each week, across a clearly defined journey of 7 stages. Youâre never left wondering what to do next, making it easier to stay consistent and motivated.
No more exhausting classes
This is yoga that fits in with your life
Unlike most 60-minute yoga classes, Radiant Reset is built around short, manageable practices - some as short as 10 mins. These help support consistency at home - even on days when energy is low and life feels overwhelming. Without travel time to the gym or yoga studio, you're also gaining time too.
No more repetitive yogaÂ
A wealth of yoga styles at your fingertips
From now on, youâll never waste time repeating the same style of yoga week after week. Radiant Reset incorporates different styles of yoga to support flexibility, strength, balance, building muscle, and deep rest - there's even our new Yoga with Weights series so you can strength training into your practice at home.
No more stagnant progress
This is where transformation truly begins
Track your symptoms at every stage of the journey with our handy Symptom Tracker. Notice improvements in your body that are easy to miss day to day: less joint discomfort, calmer moods, clearer thinking, steadier energy, better sleep. So every time you roll out your mat, youâre reducing your symptoms and watching your wellbeing soar.
No more feeling isolated
Join a community of like-minded women
Radiant Reset gives you access to a private group with all the support and accountability you need to help you stay engaged and motivated. Knowing others are on the same journey makes it easier to keep going, without pressure. If needed, they will be there to pick you up and celebrate your wins at every milestone.
Hi, I'm Julie Ann GarridoÂ
I help thousands of women around the world regain their vitality in menopause.
By following Radiant Reset, women can reduce symptoms, rebuild confidence, and feel at home in their bodies again - all through the power of menopause yoga.
I created Radiant Reset because I couldnât find yoga to suit me during menopause. Classes either moved too fast and demanded energy I didnât have, or they were too advanced for my limited experience. I didn't need more effort - I needed a more gentle way to practise at home with structure and support.
I didnât discover yoga until age 53 during severe menopause symptoms - and it was a gamechanger. I know it can be the same for you too.
What's Included in Radiant Reset
Inlcudes Full Access To Our Menopause Yoga Studio
Everything you need to practise at home
When you start Radiant Reset, you also gain full access to our online menopause yoga studio - a supportive space that gives you everything you need to stay consistent, supported, and confident in your practice.
Inside the studio, youâll find:
- Â 400+ menopause yoga classes and meditations, organised by symptoms
- New weekly content, so your practice continues to evolve
- Â A live monthly class, so you can practise in real time
- A private community, so you feel supported and encouraged along the way
- Learning Resources, so you can enjoy learning yoga as you go
- Easy access, via our app, tablet, TV, or desktop device - practise wherever suits
This isnât about having more to choose from.
Itâs about having everything you need all in one place, ready when you are.
Who Radiant Reset is for
Radiant Reset is for women in perimenopause, menopause, and post-menopause who want a supportive, realistic way to practise yoga at home - with or without yoga experience.
Itâs for you if you want to:
âď¸ Follow clear guidance rather than pick random videos
 âď¸Â Practise short, manageable sessions that fit into real life
 âď¸Â Feel supported whether youâre new to yoga or returning to it
 âď¸Â Understand your body and your practice, not just follow along
 âď¸Â Rebuild confidence, strength, flexibility and vitality
Radiant Reset offers yoga that fits around your life, not the other way around - allowing you to build a steady and consistent practice.
Begin your Radiant Reset journey
Radiant Reset gives you full access to the guided 7-stage journey and your online menopause yoga studio - including 400+ classes, resources, live monthly sessions, and community support.
Choose the option that suits you best.
MY YOGA
ÂŁ9
per month
For those who simply want to enjoy access to all videos and practice at their own pace.Â
INCLUDES:
-
Access to 350+ menopause yoga videos/audios:
đ§ââď¸Â Tutorials
đ§ââď¸Â Short Sequences
đ§ââď¸Â ClassesÂ
đ§ââď¸Â Meditations
đ§ââď¸Â Breathwork
đ§ââď¸Â 7-Day Challenges
- New weekly contentÂ
- Weekly Newsletter
- Free monthly live class
- Priority booking for events and retreats
- Community supportÂ
âď¸SPECIAL OFFERâď¸
ÂŁ95 per year
ÂŁ7.9 per month billed annually
âźď¸ NORMALLY £190 PER YEAR âźď¸
Offer ends midnight EST on Friday 6th February 2026.
FAQ'S
Is Radiant Reset suitable if Iâm new to yoga?
Yes. Radiant Reset is designed to support you whether youâre completely new to yoga or returning after a break. The journey starts gently and builds gradually, with clear guidance throughout. You donât need to be flexible, fit, or confident to begin. You just need to start where you are.
What if I already have yoga experience?
Radiant Reset works beautifully alongside prior experience. The difference is that itâs menopause focused - helping you adapt how you practise to suit your body, energy levels, and symptoms, whichever stage of menopause youâre in.
How long are the practices?
Practices are short and manageable, designed to fit into real life. There are no hour-long classes to keep up with - consistency matters more than duration.
How often do I need to practice?
Youâre guided through three short practices per week. This creates a steady rhythm without pressure and makes it easier to stay consistent even on busy or low-energy days.
What if I donât want to follow a structure and prefer to practise ad hoc?
Thatâs absolutely fine. Radiant Reset offers a clear 7-stage journey, but youâre free to practise intuitively and choose what feels right on any given day. Many women move naturally between both - using the structure when itâs helpful, and flexibility when they need it.
Which menopause symptoms does Radiant Reset support?
Radiant Reset supports a wide range of symptoms, including joint stiffness, fatigue, stress, anxiety, sleep disruption, low mood, weak pelvic floor, and reduced confidence available as yoga videos and meditations.
Do I need any equipment?
In addition to a yoga mat, some practices require simple yoga props such a yoga strap, yoga bolster, and yoga blocks. However, props around the home can be used such as cushions, soft belt, or pillows. Clear guidance is given throughout, and everything can be adapted.
Where do I access Radiant Reset?
You can practise via the online studio using the app on your phone or tablet, or through your TV or desktop browser - whatever suits you best.
Is there live support?
Yes. Your access includes a live monthly class and a private community, offering guidance, connection, and encouragement alongside your home practice.
Can I cancel if itâs not right for me?
Yes. Monthly access can be cancelled at any time. Annual access is our most popular choice as it offers the best value.
Letâs stay in touch!
If membership of our online studio isnât for you right now, letâs stay in touch so you can get to know us better. Plus, you can enjoy FREEÂ tips and advice for mastering menopause naturally along with special offers.
"Yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann GarridoÂ
Menopause Yoga, Done Differently Â
Discover Radiant Reset - a supportive way to practise yoga based on what's right for your body, your energy, and this stage of life - all from the comfort of home.
Explore Radiant Reset
Menopause Changes Your Body...
Radiant Reset Changes How You Practise Â
Menopause yoga isnât about doing less.
Itâs about doing things differently. Â
Radiant Reset was created because many women arrive at this stage of life - whether new to yoga or returning after a break - feeling held back by joint pain, anxiety, brain fog and fatigue.
For some, yoga no longer feels as supportive as it once did.
For others, itâs hard to know where to begin â especially starting at home.
Radiant Reset gives you a clear starting point and a clear direction to follow. Instead of guessing where to begin or which yoga to practice, you follow an online guided journey designed to alleviate menopause symptoms leaving you feeling calmer, stronger and more confident.
That shift - from attending the odd yoga class to building a supported home practice - is what sets Radiant Reset apart from traditional approaches.
After following Radiant Reset for just three weeks, 98% of women report noticeable improvements in their menopause symptoms - including reduced joint pain, better sleep, steadier energy and less anxiety. Most continue to practise yoga regularly at home, with greater confidence and consistency.
This Is Why Radiant Reset Will Work For you
Radiant Reset is for you if you donât just want to do yoga - you want to feel better in your body again.
This isnât just a library of yoga classes. Itâs a carefully guided journey, designed to create real change in how you move, feel, and cope with this stage of life.
You begin by moving gently and safely, rebuilding trust in your body. From there, the practices support flexibility, relaxation, and steady strength - all without overwhelm.
You donât need to do everything at once, and you donât need to work out what comes next.
Simply begin gently, follow the path, and watch your improvements step by step.
No more guessing
Always know what to practice next
 No more random YouTube videos or studio classes. Radiant Reset removes the guesswork of what to practice by guiding you through three short sessions each week, across a clearly defined journey of 7 stages. Youâre never left wondering what to do next, making it easier to stay consistent and motivated.
No more exhausting classes
This is yoga that fits in with your life
 Unlike most 60-minute yoga classes, Radiant Reset is built around short, manageable practices - some as short as 10 mins. These help support consistency at home - even on days when energy is low and life feels overwhelming. Without travel time to the gym or yoga studio, you're also gaining time too.
No more repetitive yogaÂ
A wealth of yoga styles at your fingertips
 From now on, youâll never waste time repeating the same style of yoga week after week. Radiant Reset incorporates different styles of yoga to support flexibility, strength, balance, building muscle, and deep rest - there's even our new Yoga with Weights series so you can strength training into your practice at home.
No more stagnant progress
This is where transformation truly begins
 Track your symptoms at every stage of the journey with our handy Symptom Tracker. Notice improvements in your body that are easy to miss day to day: less joint discomfort, calmer moods, clearer thinking, steadier energy, better sleep. So every time you roll out your mat, youâre reducing your symptoms and watching your wellbeing soar.
No more feeling isolated
Join a community of like-minded women
 Radiant Reset gives you access to a private group with all the support and accountability you need to help you stay engaged and motivated. Knowing others are on the same journey makes it easier to keep going, without pressure. If needed, they will be there to pick you up and celebrate your wins at every milestone.
Hi, I'm Julie Ann GarridoÂ
I help thousands of women around the world regain their vitality in menopause.
By following Radiant Reset, women can reduce symptoms, rebuild confidence, and feel at home in their bodies again - all through the power of menopause yoga.
I created Radiant Reset because I couldnât find yoga to suit me during menopause. Classes either moved too fast and demanded energy I didnât have, or they were too advanced for my limited experience. I didn't need more effort - I needed a more gentle way to practise at home with structure and support.
I didnât discover yoga until age 53 during severe menopause symptoms - and it was a gamechanger. I know it can be the same for you too.
What's Included in Radiant Reset
Inlcudes Full Access To Our Menopause Yoga Studio
Everything you need to practise at home
When you start Radiant Reset, you also gain full access to our online menopause yoga studio - a supportive space that gives you everything you need to stay consistent, supported, and confident in your practice.
Inside the studio, youâll find:
- Â 400+ menopause yoga classes and meditations, organised by symptoms
- New weekly content, so your practice continues to evolve
- Â A live monthly class, so you can practise in real time
- A private community, so you feel supported and encouraged along the way
- Learning Resources, so you can enjoy learning yoga as you go
- Easy access, via our app, tablet, TV, or desktop device - practise wherever suits
This isnât about having more to choose from.
Itâs about having everything you need all in one place, ready when you are.
Who Radiant Reset is for
Radiant Reset is for women in perimenopause, menopause, and post-menopause who want a supportive, realistic way to practise yoga at home - with or without yoga experience.
Itâs for you if you want to:
âď¸ Follow clear guidance rather than pick random videos
 âď¸Â Practise short, manageable sessions that fit into real life
 âď¸Â Feel supported whether youâre new to yoga or returning to it
 âď¸Â Understand your body and your practice, not just follow along
 âď¸Â Rebuild confidence, strength, flexibility and vitality
Radiant Reset offers yoga that fits around your life, not the other way around - allowing you to build a steady and consistent practice.
Begin your Radiant Reset journey
Radiant Reset gives you full access to the guided 7-stage journey and your online menopause yoga studio - including 400+ classes, resources, live monthly sessions, and community support.
Choose the option that suits you best.
MY YOGA
ÂŁ9
per month
For those who simply want to enjoy access to all videos and practice at their own pace.Â
INCLUDES:
-
Access to 350+ menopause yoga videos/audios:
đ§ââď¸Â Tutorials
đ§ââď¸Â Short Sequences
đ§ââď¸Â ClassesÂ
đ§ââď¸Â Meditations
đ§ââď¸Â Breathwork
đ§ââď¸Â 7-Day Challenges
- New weekly contentÂ
- Weekly Newsletter
- Free monthly live class
- Priority booking for events and retreats
- Community supportÂ
âď¸SPECIAL OFFERâď¸
ÂŁ95/year
ÂŁ7.9 per month billed annually
âźď¸Â NORMALLY ÂŁ190 PER YEAR âźď¸
Offer ends midnight EST on Friday 6th February 2026.
FAQ'S
Is Radiant Reset suitable if Iâm new to yoga?
Yes. Radiant Reset is designed to support you whether youâre completely new to yoga or returning after a break. The journey starts gently and builds gradually, with clear guidance throughout. You donât need to be flexible, fit, or confident to begin. You just need to start where you are.
What if I already have yoga experience?
Radiant Reset works beautifully alongside prior experience. The difference is that itâs menopause focused - helping you adapt how you practise to suit your body, energy levels, and symptoms, whichever stage of menopause youâre in.
How long are the practices?
Practices are short and manageable, designed to fit into real life. There are no hour-long classes to keep up with - consistency matters more than duration.
How often do I need to practice?
Youâre guided through three short practices per week. This creates a steady rhythm without pressure and makes it easier to stay consistent even on busy or low-energy days.
What if I donât want to follow a structure and prefer to practise ad hoc?
Thatâs absolutely fine. Radiant Reset offers a clear 7-stage journey, but youâre free to practise intuitively and choose what feels right on any given day. Many women move naturally between both - using the structure when itâs helpful, and flexibility when they need it.
Which menopause symptoms does Radiant Reset support?
Radiant Reset supports a wide range of symptoms, including joint stiffness, fatigue, stress, anxiety, sleep disruption, low mood, weak pelvic floor, and reduced confidence available as yoga videos and meditations.
Do I need any equipment?
In addition to a yoga mat, some practices require simple yoga props such a yoga strap, yoga bolster, and yoga blocks. However, props around the home can be used such as cushions, soft belt, or pillows. Clear guidance is given throughout, and everything can be adapted.
Where do I access Radiant Reset?
You can practise via the online studio using the app on your phone or tablet, or through your TV or desktop browser - whatever suits you best.
Is there live support?
Yes. Your access includes a live monthly class and a private community, offering guidance, connection, and encouragement alongside your home practice.
Can I cancel if itâs not right for me?
Yes. Monthly access can be cancelled at any time. Annual access is our most popular choice as it offers the best value.
Letâs stay in touch!
If membership of our online studio isnât for you right now, letâs stay in touch so you can get to know us better. Plus, you can enjoy FREEÂ tips and advice for mastering menopause naturally along with special offers.
"Yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann GarridoÂ
