Menopause Yoga, Done Differently Â
Discover a supportive way to practise yoga at home - based on the right yoga for your body, your energy, and this stage of life.Â
Explore Radiant Reset
Menopause Changes Your Body...
Radiant Reset Changes How You Practice Yoga
Radiant Reset is a guided menopause yoga journey designed to help you practise at home with confidence, consistency, and ease -Â whether youâre completely new to yoga or returning with experience.
Practice with ease
With clear structure and guidance via our weekly calendars, Radiant Reset helps you create a home practice that's totally sustainable week in, week out. By practicing structured short sessions at home, you will unlock real transformation without having to visit a gym or yoga studio .
Practice the right yogaÂ
From now on, youâll never waste time repeating the same yoga week after week in a public class. Radiant Reset incorporates different styles of yoga to support flexibility, strength, balance, building muscle, and deep rest - all the while supporting your symptoms, not working against them.
Practice with confidence
 The key to lasting results in menopause isnât doing more - itâs doing what works for you. Radiant Reset removes the obstacles that may have held you back before and delivers real and tangible results. As your strength, mobility, and calm returns, so does your confidence too - a
Hi, I'm Julie Ann Garrido
I help thousands of women around the world regain their vitality in menopause.
By following Radiant Reset, women can reduce symptoms, rebuild confidence, and feel at home in their bodies again - all through the power of menopause yoga.
I created Radiant Reset because I couldnât find yoga to suit me during menopause. Classes either moved too fast and demanded energy I didnât have, or they were too advanced for my limited experience. I didn't need more effort - I needed a more gentle way to practise at home with structure and support.
I didnât discover yoga until age 53 during severe menopause symptoms - and it was a gamechanger. I know it can be the same for you too.
This Is Why Radiant Reset Work Will Work For you
No more guessing
This is where transformation truly begins
Radiant Reset removes the guesswork by guiding you through three short practices each week, across a clearly defined 7-stage journey. Youâre never left wondering what to do next, making it easier to stay consistent in your practice.
Yoga that fits into real life
Unlike most yoga classes, there are no hour-long classes to keep up with. Radiant Reset is built around short, manageable practices designed to support consistency - even on busy or low-energy days. This is yoga you can return to - again and again.
Proof it's working
Tracking your symptoms at every stage of the journey helps you notice the improvements in your body that are easy to miss day to day. Roll out your mat and watch your symptoms fade, as your health and wellbeing soars.
You're not doing this alone
Group support and shared accountability help you stay engaged and motivated. Knowing others are on the same journey makes it easier to keep going, without pressure. And theyâll be there to celebrate your wins at every milestone.
What's Included in Radiant Reset
Inlcudes Full Access To Our Menopause Yoga Studio
Everything you need to practise at home
When you start Radiant Reset, you also gain full access to our online menopause yoga studio - a supportive space that gives you everything you need to stay consistent, supported, and confident in your practice.
Inside the studio, youâll find:
- Â 400+ menopause yoga classes and meditations, organised by symptoms
- New weekly content, so your practice continues to evolve
- Â A live monthly class, so you can practice in real time
- A private community, so you feel supported and encouraged along the way
- Learning Resources, so you can learn as you go
- Easy access, via app, tablet, TV, or desktop - practise wherever suits
This isnât about having more to choose from.
Itâs about having everything you need all in one place, ready when you are.
Who Radiant Reset is for
Radiant Reset is for women in perimenopause, menopause, and post-menopause who want a supportive, realistic way to practise yoga at home - with or without yoga experience.
Itâs for you if you want to:
âď¸ Follow clear guidance rather than pick random YouTube videos
 âď¸Â Practise short, manageable sessions that fit into real life
 âď¸Â Feel supported whether youâre new to yoga or returning to it
 âď¸Â Understand your body and your practice, not just follow along
 âď¸Â Rebuild confidence, consistency, and trust in yourself
Radiant Reset offers yoga that fits around your life, not the other way around - allowing you to build a steady and consistent practice.
Begin your Radiant Reset journey
Radiant Reset gives you full access to the guided 7-stage journey and your online menopause yoga studio - including 400+ classes, resources, live monthly sessions, and community support.
Choose the option that suits you best.
MY YOGA
ÂŁ9
per month
For those who simply want to enjoy access to all videos and practice at their own pace.Â
INCLUDES:
-
Access to 350+ menopause yoga videos/audios:
đ§ââď¸Â Tutorials
đ§ââď¸Â Short Sequences
đ§ââď¸Â ClassesÂ
đ§ââď¸Â Meditations
đ§ââď¸Â Breathwork
đ§ââď¸Â 7-Day Challenges
- New weekly contentÂ
- Weekly Newsletter
- Free monthly live class
- Priority booking for events and retreats
- Community supportÂ
ANNUAL ACCESS
ÂŁ190/year
ÂŁ15.8 per month Billed annually
âď¸ 2-MONTHS FREE âď¸
FAQ'S
Is Radiant Reset suitable if Iâm new to yoga?
Yes. Radiant Reset is designed to support you whether youâre completely new to yoga or returning after a break. The journey starts gently and builds gradually, with clear guidance throughout. You donât need to be flexible, fit, or confident to begin. You just need to start where you are.
What if I already have yoga experience?
Radiant Reset works beautifully alongside prior experience. The difference is that itâs menopause focused - helping you adapt how you practise to suit your body, energy levels, and symptoms, whichever stage of menopause youâre in.
How long are the practices?
Practices are short and manageable, designed to fit into real life. There are no hour-long classes to keep up with - consistency matters more than duration.
How often do I need to practice?
Youâre guided through three short practices per week. This creates a steady rhythm without pressure and makes it easier to stay consistent even on busy or low-energy days.
What if I donât want to follow a structure and prefer to practise ad hoc?
Thatâs absolutely fine. Radiant Reset offers a clear 7-stage journey, but youâre free to practise intuitively and choose what feels right on any given day. Many women move naturally between both - using the structure when itâs helpful, and flexibility when they need it.
Which menopause symptoms does Radiant Reset support?
Radiant Reset supports a wide range of symptoms, including joint stiffness, fatigue, stress, anxiety, sleep disruption, low mood, weak pelvic floor, and reduced confidence available as yoga videos and meditations.
Do I need any equipment?
In addition to a yoga mat, some practices require simple yoga props such a yoga strap, yoga bolster, and yoga blocks. However, props around the home can be used such as cushions, soft belt, or pillows. Clear guidance is given throughout, and everything can be adapted.
Where do I access Radiant Reset?
You can practise via the online studio using the app on your phone or tablet, or through your TV or desktop browser - whatever suits you best.
Is there live support?
Yes. Your access includes a live monthly class and a private community, offering guidance, connection, and encouragement alongside your home practice.
Can I cancel if itâs not right for me?
Yes. Monthly access can be cancelled at any time. Annual access is our most popular choice as it offers the best value.
Letâs stay in touch!
If membership of our online studio isnât for you right now, letâs stay in touch so you can get to know us better. Plus, you can enjoy FREEÂ tips and advice for mastering menopause naturally along with special offers.
"Yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann GarridoÂ
Discover the power of online yoga for menopause Â
Join our online yoga studio and enjoy a home practice that will change your menopause and your life.Â
With expert guidance and gentle, effective sessions that will improve strength, flexibility, and calm - it's never been easier to harness the power of yoga for menopause.
Your menopause yoga journey starts here
Follow our 3 simple steps to get your journey underway.
STEP 1 OF 3
Join our online studio
Become part of a global community of women transforming their wellbeing and easing menopause symptoms through yoga that truly works.
STEP 2 OF 3
Start our Radiant Reset
Follow guided practice calendars, learn the foundations of menopause yoga, and track your progress as your confidence and flexibility return.
STEP 3 OF 3
Master your menopause
Feel stronger, calmer, and symptom-free as you build consistency and clarity on the mat. Get ready to rediscover the best version of you.
It's so easy to follow
The Radiant Reset Programme is so easy to follow with lots of added support from Julie. I'm new to yoga and canât believe how much better I feel in less than 2 weeks!
~ Estelle S
My anxiety has gone
My anxiety has plagued me for years, but since practicing menopause yoga, I feel so much more confident and positive. Wish I'd started practicing years ago.
~ Louise C
It's transformed my practice
Since starting menopause yoga, I now have a consistent home routine and my practice has grown in leaps and bounds. Plus, I've learned so much.
~Â Maisie HÂ
Get Ready for RESULTS!
This is where transformation truly begins
Say goodbye to public classes and stop-start routines and hello to a home practice programme that actually works.
No more searching for the right content. Join our online studio and follow our unique Radiant Reset Programme where everything is all worked out for you. Enjoy structured calendars, progress tracking, and classes designed to match your energy and schedule. All you have to do is roll out your mat and watch your symptoms fade.Â
No Time? No Problem
Make yoga fit into your life
 Short on time? You donât need hours to feel great. With quick, effective yoga sessions designed for your body in menopause, you can feel better in as little as 10 minutes.
Lack of Motivation?Â
Youâll never have to do this aloneÂ
Follow guided calendars, earn milestone rewards, and feel supported by a vibrant community of women just like you. Staying consistent has never been easier.
No Energy? Donât Push
Practice smarter, not harder
It can be hard to keep up with long public classes - some days you need rest, not resistance. Practice a range of yoga styles to help replenish your energy levels.
Enjoy yoga for menopause at your fingertips
Wherever you are, we bring the menopause yoga studio experience direct to you. Simply access the studio via the Yourself Yoga for Menopause App available for mobile and tablets, or connect via desktop and even stream to your TV. It's menopause yoga on demand.
Join online studio
Online Studio Benefits
âď¸Â FREE access to the Radiant Reset Programme
âď¸ 400+ yoga videos and meditations for menopause symptoms
âď¸Â New content added weeklyÂ
âď¸ Pay monthly or annual
âď¸ Enjoy 2 months FREE with our annual membershipÂ
âď¸Â FREE live monthly class
âď¸Â Private community
âď¸Â Access via App for mobiles and tablets, or via a desktop browser, or stream to TV
âď¸Â No contract â cancel at any time without penalty *
âď¸Â Priority access to our menopause wellness retreatsÂ
Plus, thereâs moreâŚ
âď¸Â Coaching Clinics to learn more about menopause yoga
âď¸Â Mastery Classes for motivation and momentum
âď¸Â A VIP Programme to help you stay on track
 *Excludes annual membershipÂ
No more achy joints
Thanks to practicing yoga for menopause, those horrible achy joints are almost a thing of the past and I've enjoyed a much more positive outlook.
~Â Kirsten B
I've never felt so good
I've practiced yoga for years but menopause yoga has made a considerable difference to my physical and mental wellbeing. It's years since I felt this good.Â
~Â Sarah L
It's a game changer
 I gave up practicing yoga because I no longer had the time or energy for my weekly class. Now, I can't wait to roll out my mat in the mornings and I get to stay home!
~Â Sharon M
Meet your online yoga for menopause expertÂ
Julie Ann Garrido is one of only 700 yoga teachers certified to teach menopause yoga worldwide.
At the age of 53 and after severe menopause symptoms, Julie discovered the best kept secret - yoga for menopause. She fully understands your challenges, having experienced all stages of menopause herself and she's proof that it's never too late to start yoga.
Through Julie's hugely popular Radiant Reset Programme, women worldwide are now able to enjoy menopause yoga without leaving home.
My Menopause Yoga Journey
MY YOGA
ÂŁ9
per month
For those who simply want to enjoy access to all videos and practice at their own pace.Â
INCLUDES:
-
Access to 350+ menopause yoga videos/audios:
đ§ââď¸Â Tutorials
đ§ââď¸Â Short Sequences
đ§ââď¸Â ClassesÂ
đ§ââď¸Â Meditations
đ§ââď¸Â Breathwork
đ§ââď¸Â 7-Day Challenges
- New weekly contentÂ
- Weekly Newsletter
- Free monthly live class
- Priority booking for events and retreats
- Community supportÂ
MYJ PLUS
ÂŁ49
per month
For those who want to combined My Yoga Journey with private coaching.
Suitable for all levels.
đŤ Go further and go faster with the addition of coaching to help you enjoy a symptom-free menopause, improved health, drive and ambition.Â
INCLUDESÂ EVERYTHING IN MY YOGA JOURNEY plus..
- Monthly 1:2: 1 Coaching:
- Cast your vision, define your goals, aim for the stars
- Manage your triggers and roadblocks
- Manage your life without stress
- Tap into the magic beyond your comfort zone
FAQ'S
Do you have a question about our online yoga for menopause membership? Click the button below to explore our most frequently asked questions.
Letâs stay in touch!
If our online yoga for menopause membership isnât for you right now, letâs stay in touch so you can get to know us better. Plus, you wonât miss out on free tips and advice for mastering menopause naturally and any future special offers
"Online yoga for menopause brings yoga to your home, to your mat, and to your heart. It's like having a new best friend who's always there for you."
~ Julie Ann GarridoÂ
