Menopause Wellness Retreat - Barcelona
Where change begins
Monday 8th – Saturday 13th September ‘25
Overhaul all aspects of your health and wellbeing and discover new ways to integrate a healthy lifestyle and balance in menopause at our 5-night all-inclusive menopause wellness retreat.
Save 10% with our early bird discount using code 'BARCA10'. Offer ends midnight GMT Friday 15th November '24.
Book RetreatDiscover a new and healthier way of living
Exclusively for menopausal women, this luxurious mini detox retreat offers a complete reset for your health and wellbeing.
Leave behind the demands of daily life and step into a sanctuary of relaxation and rejuvenation, where every detail is designed to detox your mind, body, and soul.
Nestled in an opulent, serene environment, the retreat will focus on holistic wellness; encompassing physical vitality, mental clarity, nourishing nutrition, and profound relaxation.
During your stay, you’ll gain the tools to revamp your lifestyle and cultivate healthier, more balanced habits so that when you return home, you will feel...
💫 re-energised
💫 calmer with greater mental clarity
💫 relaxed and rejuvenated
💫 more confident
💫 empowered
With a wealth of optional health and wellness activities to choose from, combined with self-care treatments and nutritious meals, our menopause wellness retreat will help you detox your life so you can become the very best version of YOU.
"Every woman that finally figured out her worth has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change."
~ Shannon L. Alder
Step into paradise
Our stunning venue is a traditional Catalan ‘masia’ nestled amidst lush landscapes. Just one hour’s drive from Barcelona and surrounded by forests and vineyards, it combines comfort with nature - the perfect sanctuary for a menopause wellness retreat.
This eco-friendly venue will help you connect with the great outdoors and recalibrate your entire being
Complete with an indoor studio for yoga and wellness workshops, a fully equipped gym, a Finnish sauna, an outdoor exercise area and yoga platform overlooking the majestic Montserrat Mountain range, and a 16m saltwater infinity pool with panoramic views of the Medina valley; you may never want to leave.
To help you soak up the breathtaking scenery and awaken your senses, take your pick from three outdoor terraces and a cozy fireplace in the garden for evening gatherings, or simply take respite amidst the natural beauty of the exclusive four-hectare garden.
Indulge in the finest vegetarian food made by own in-house chef using seasonal and organic products from the local area, and learn the art of balanced nutrition during this key stage of life.
I released a lot of emotional baggage
Julie’s retreat allowed me to release a lot of emotional baggage. It improved my mindset and stretched my physical wellbeing.
~ Retreat Member
I felt more balanced and refreshed
After just 3 nights, I felt more balanced, refreshed, and much more happier. I was so proud of myself for taking the plunge to go on this retreat.
~ Retreat Member
After the retreat, I felt back in control
After my first menopause retreat, I felt back in control of life. It was such an honour to have spent time with such wonderful women.
~ Retreat Member
Menopause Wellness Retreat Activities
Alongside daily sunrise and sunset yoga and meditation, other optional activities are included in the cost of your retreat:
💫 Aqua aerobics
💫 Body pump classes
💫 Strength & Conditioning Classes
💫 Massage
💫 Sauna
💫 Sound Bath Experience
💫 Nutritional and wellbeing workshops
💫 Mindfulness and journaling
💫 Cooking demonstrations by in-house chef
💫 Beach/town excursion
💫 Personal Wellness Consultation
Also included...
Daily sumptuous vegetarian meals will also be provided. These typically include a healthy morning drink followed by a hearty brunch, mid-afternoon snack and evening dinner. A FREE transfer to/from Barcelona airport and the venue is also included in the cost.
NB the following is NOT included in the cost of your retreat: travel to/from Barcelona airport, soft drinks, and snacks. Alcohol is discouraged so that you can fully detox your mind and body.
Ready to secure your spot?
The property boasts a range of private and shared accommodations, each luxuriously designed for your comfort and convenience.
For information on what each room includes, please click on your preferred room below.
With only 14 places available, book now to reserve a spot on this exclusive menopause wellness retreat.
Do I need yoga experience?
All of our yoga and wellness classes accommodate both beginners and those with experience who are looking to build strength and flexibility. Modifications will be suggested to suit beginners and those with any limitations or injuries. No yoga or fitness equipment is needed.
Do I need yoga equipment?
Unless you prefer to bring your own equipment, the venue comes fully equipped with yoga mats, yoga blocks, bolsters, meditation cushions, straps, and blankets. Sanitary wipes will be provided to ensure good hygiene. You may use towels and pillows from the venue to assist with the relaxing evening yoga practices.
How do I get to the retreat?
Barcelona Airport is the nearest international airport, and we will arrange a FREE transfer from this airport to the venue for all retreat members. Please see the arrival and departure times in the next FAQ.
NB It is only the transfer to/from the airport to the venue that is included in the cost - you will need to make your own arrangements to get to Barcelona Airport, and likewise home again.
What’s the cancellation policy?
The first monthly payment for all bookings is non-refundable, and the remaining balance is due in monthly interest-free instalments.
Full payment must be paid 30 days before the start date. In the event of cancellation, a refund of payments (excluding the non-refundable deposit) can be made before 30th February. Thereafter, no refunds can be made unless you can find someone else to take your place. We strongly advise that you take out travel insurance to protect you in case of cancellation.
When are arrival and departure times?
Please try to arrange a flight that arrives in Barcelona BEFORE 1:30pm LATEST on Monday 8th September '25. Please note that the transfer to the venue will depart at 2.30pm.
Regarding the departure on Saturday, September 13th, '25, a FREE transfer will be provided from the venue, leaving at 12 Noon, to take you to Barcelona Airport. The transfer is approximately one hour.
Allowing for a 2-hour check-in, please try to arrange your flight home departing anytime after 3pm, but no sooner.
If you have any questions or concerns regarding travel, please email [email protected]
What about special dietary needs?
Only vegetarian meals will be served at the retreat, but vegan options can be prepared if notice is given at the time of booking. Should you have any serious food allergies or intolerances, you must inform us at the time of booking so that these can be accommodated. Please note that we only cater for allergies and intolerances and not for personal preference.
Meet Julie Ann Garrido, your Menopause Expert
When you attend one of Julie’s menopause wellness retreats, you can trust that you’re in expert hands. With years of experience leading retreats for menopausal women, Julie is renowned for offering a truly unique and memorable experience.
Her expert support and guidance will leave you feeling empowered, fitter, healthier, more confident, and ready to embrace your menopause journey with new-found strength and positivity.
"Be prepared to leave feeling transformed like never before."
Unable to attend this retreat?
If the timing or location of this retreat is not suitable, please check out our other menopause wellness retreats here.
Alternatively, join our Retreats Waitlist to receive priority notifications for future retreats. Spaces are always limited, so it pays to avoid disappointment.
Menopause Wellness Retreat - Barcelona
Where change begins
Monday 8th – Saturday 13th September ‘25
Overhaul all aspects of your health and wellbeing and discover new ways to integrate a healthy lifestyle and balance in menopause at our 5-night all-inclusive menopause wellness retreat.
Save 10% with our early bird discount using code 'BARCA10'. Offer ends midnight GMT Friday 15th November '24.
Book RetreatDiscover a new and healthier way of living
Exclusively for menopausal women, this luxurious mini detox retreat offers a complete reset for your health and wellbeing.
Leave behind the demands of daily life and step into a sanctuary of relaxation and rejuvenation, where every detail is designed to detox your mind, body, and soul.
Nestled in an opulent, serene environment, the retreat will focus on holistic wellness; encompassing physical vitality, mental clarity, nourishing nutrition, and profound relaxation.
During your stay, you’ll gain the tools to revamp your lifestyle and cultivate healthier, more balanced habits so that when you return home, you will feel...
💫 re-energised
💫 calmer with greater mental clarity
💫 relaxed and rejuvenated
💫 more confident
💫 empowered
With a wealth of optional health and wellness activities to choose from, combined with self-care treatments and nutritious meals, our menopause wellness retreat will help you detox your life so you can become the very best version of YOU.
"Every woman that finally figured out her worth has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change."
~ Shannon L. Alder
Step into paradise
Our stunning retreat venue is a traditional Catalan ‘masia’ nestled amidst lush landscapes. Just one hour’s drive from Barcelona, it's surrounded by forests and vineyards and combines comfort with nature.
This eco-friendly venue will help you connect with the great outdoors and recalibrate your entire being
Complete with an indoor studio for yoga and wellness workshops, a fully equipped gym, a Finnish sauna, an outdoor exercise area and yoga platform overlooking the majestic Montserrat Mountain range, and a 16m saltwater infinity pool with panoramic views of the Medina valley; you may never want to leave.
To help you soak up the breathtaking scenery and awaken your senses, take your pick from three outdoor terraces and a cozy fireplace in the garden for evening gatherings, or simply take respite amidst the natural beauty of the exclusive four-hectare garden.
Indulge in the finest vegetarian food made by own in-house chef using seasonal and organic products from the local area, and learn the art of balanced nutrition during this key stage of life.
I released a lot of emotional baggage
Julie’s retreat allowed me to release a lot of emotional baggage. It improved my mindset and stretched my physical wellbeing.
~ Retreat Member
I felt more balanced and refreshed
After just 3 nights, I felt more balanced, refreshed, and much more happier. I was so proud of myself for taking the plunge to go on this retreat.
~ Retreat Member
After the retreat, I felt back in control of life
After my first menopause retreat, I felt back in control of life. It was such an honour to have spent time with such wonderful women.
~ Retreat Member
Menopause Wellness Retreat Activities
Alongside daily sunrise and sunset yoga and meditation, other optional activities are included in the cost of your retreat:
💫 Aqua aerobics
💫 Body pump classes
💫 Strength & Conditioning Classes
💫 Massage
💫 Sauna
💫 Sound Bath Experience
💫 Nutritional and wellbeing workshops
💫 Mindfulness and journaling
💫 Cooking demonstrations by in-house chef
💫 Beach/town excursion
💫 Personal Wellness Consultation
Also included...
Daily sumptuous vegetarian meals will also be provided. These typically include a healthy morning drink followed by a hearty brunch, mid-afternoon snack and evening dinner. A FREE transfer to/from Barcelona airport and the venue is also included in the cost.
NB the following is NOT included in the cost of your retreat: travel to/from Barcelona airport, soft drinks, and snacks. Alcohol is discouraged so that you can fully detox your mind and body.
Ready to secure your spot?
The property boasts a range of private and shared accommodations, each luxuriously designed for your comfort and convenience.
For information on what each room includes, please click on your preferred room below.
With only 14 places available, book now to reserve a spot on this exclusive menopause wellness retreat.
Do I need yoga experience?
All of our yoga and wellness classes accommodate both beginners and those with experience who are looking to build strength and flexibility. Modifications will be suggested to suit beginners and those with any limitations or injuries. No yoga or fitness equipment is needed.
Do I need yoga equipment?
Unless you prefer to bring your own equipment, the venue comes fully equipped with yoga mats, yoga blocks, bolsters, meditation cushions, straps, and blankets. Sanitary wipes will be provided to ensure good hygiene. You may use towels and pillows from the venue to assist with the relaxing evening yoga practices.
How do I get to the retreat?
Barcelona Airport is the nearest international airport, and we will be arranging a FREE transfer from this airport to the venue for all retreat members. Please see the arrival and departure times in the next FAQ.
NB Travel to and from Barcelona airport is not included in the cost, therefore you will need to make your own arrangements to get there.
What’s the cancellation policy?
The first monthly payment for all bookings is non-refundable, and the remaining balance is due in monthly interest-free instalments.
Full payment must be paid 30 days before the start date. In the event of cancellation, a refund of payments (excluding the non-refundable deposit) can be made before 30th February. Thereafter, no refunds can be made unless you can find someone else to take your place. We strongly advise that you take out travel insurance to protect you in case of cancellation.
What are arrival and departure times?
Please try to arrange a flight that arrives in Barcelona BEFORE 1:30pm LATEST on Monday 8th September '25. Please note that the transfer to the venue will depart at 2.30pm.
Regarding the departure on Saturday, September 13th, '25, a FREE transfer will be provided from the venue, leaving at 12 Noon, to take you to Barcelona Airport. The transfer is approximately one hour.
Allowing for a 2-hour check-in, please try to arrange your flight home departing anytime after 3pm, but no sooner.
If you have any questions or concerns regarding travel, please email [email protected]
What about special dietary needs?
Only vegetarian meals will be served at the retreat, but vegan options can be prepared if notice is given at the time of booking. Should you have any serious food allergies or intolerances, you must inform us at the time of booking so that these can be accommodated. Please note that we only cater for allergies and intolerances and not for personal preference.
Meet Julie Ann Garrido, your Menopause Expert
When you attend one of Julie’s menopause wellness retreats, you can trust that you’re in expert hands. With years of experience leading retreats for menopausal women, Julie is renowned for offering a truly unique and memorable experience.
Her expert support and guidance will leave you feeling empowered, fitter, healthier, more confident, and ready to embrace your menopause journey with new-found strength and positivity.
"Be prepared to leave feeling transformed like never before."
Unable to attend this retreat?
If the timing or location of this retreat is not suitable, please check out our other menopause retreats here.
Alternatively, join our Retreats Waitlist to receive priority notifications for future retreats. Spaces are always limited, so it pays to avoid disappointment.
