We all know that wonderful feeling when something feels good, but online Yoga for Menopause classes that are tailored to suit your symptoms seems too good to be true, right?

But trust us, it is!!

Yourself Yoga's Select site is exclusively for women who choose yoga to help combat peri/menopause and want to practice from the comfort of their own home.

Created in conjunction with Kajabi, Select is now available as an App at both the App Store and Google Play; making it even easier for you to practice yoga when and where you like.

Select is an online Yoga site like no other. 

Select has been designed exclusively for you. Not only do we understand all the challenges and symptoms that perimenopause can bring, we cater for your busy life too.

No more trying to fit into other yoga classes and feeling like you don't belong, Select makes you feel truly select by offering you a range of solutions for your symptoms so that you can enjoy yoga that is as unique as you are.

It's yoga as you want, when you want and where you want.



If you can relate to any of the following then the answer is YES!

  • You want to start yoga but don't know where to begin
  • Other yoga classes just don't cater for you and your challenges
  • You are desperate to get in shape but feel too old or inflexible to try yoga
  • You want to be taught and inspired by someone who can truly relate to you
  • You want to learn and understand more about yoga for peri/menopause
  • You want to enjoy short sequences that fit in with your busy schedule
  • You want to belong to a community of 'select' women all on the same journey
  • You want to get the basics right with easy-to-follow tutorials
  • You want to follow a set series of classes to make sure your progressing is progressing.

What to expect when you select Select

  • Select yoga according to your symptoms and your schedule
  • Select classes according to your symptoms and energy levels and time
  • Select short sequences that don't make demands on your time but give you the same mind-body benefits
  • Select tutorials on some of the foundational yoga poses that you are longing to perfect
  • Select Meditation Bites - the perfect way to end your practice
  • Immerse yourself in a variety of yoga styles including Vinyasa, Hatha, Restorative and Yin
  • Join a community of peri/menopausal women all looking for a holistic solution
  • Enjoy fresh yoga content each week that will keep you upping your game
  • Enjoy the accessibility and functionality of an App that brings you yoga at your fingertips
  • Enjoy challenging yourself with set Series to ensure your yoga is progressing
  • Receive an exclusive monthly newsletter to keep you up to speed with Yoga for Menopause
  • Swap online comments and reviews with other members
  • Enjoy discounts and privileges on other offers from Yourself Yoga