We all know that wonderful feeling when something feels good, but online Yoga for Menopause classes that are tailored to suit your symptoms seems too good to be true, right? And, expecting to enjoy those  classes for FREE seems downright impossible, right?


Our mission is to spread the word about all the benefits that yoga brings in peri/menopause and we have been regularly teaching free classes for beginners to encourage them to the mat. But what if you want to expand your practice without any cost?

Well, now you can with Select!

This version of Select brings offers a FREE membership platform that is exclusively for women who choose yoga to help combat peri/menopause and want to practice from the comfort of their own home. There's no other yoga site like it.

Regardless of age, shape, size or yoga experience, Select brings yoga that's just right for you and your home practice.

Select is an online Yoga site like no other

Select has been designed exclusively for you and UNLIKE other free sites, it is designed for menopause by those who understand menopause. Not only do we understand all the challenges and symptoms that peri/menopause can bring, we cater for your busy life too.

No more trying to fit into other yoga classes and feeling like you don't belong, Select makes you feel truly select by offering you a range of solutions for your symptoms so that you can enjoy yoga that is as unique as you are.

It's yoga as you want, when you want and where you want

But who wants to be tied to a laptop or computer? No one. That's why, Select is also available via an App.

Powered by Kajabi, the App is available at both the App Store and Google Play; making it even easier for you to practice yoga when, where and how you like.

My Yoga Journey

And, should you want more from Select, you can easily upgrade to My Yoga Journey (MYJ) - a unique 7-stage progress path that guides and teaches you yoga both on and off the mat. No more figuring out which classes to choose, just follow the monthly practice calendars and away you go.

Now that's when the magic really does begin!

NEW!! Podcast

This version of Select also  includes access to our new Podcast where you can enjoy listening to other women who are successfully managing their menopause with yoga and meditation. All for FREE!

FREE 30 Day Calendar 

To help all those wonderful ladies who have signed up for Cancer Research UK's '30 Days yoga in June',  there's a FREE 30 day calendar that you can follow whether you do the challenge or not. Aimed at beginners, it also features a mix of yoga styles to give you a flavour of what menopause yoga is all about.



If you can relate to any of the following then the answer is YES!

  • You want to start yoga but don't know where to begin
  • Other yoga classes just don't cater for you and your challenges
  • You are desperate to get in shape but feel too old or inflexible to try yoga
  • You want to be taught and inspired by someone who can truly relate to you
  • You want to learn and understand more about yoga for peri/menopause
  • You want to enjoy short sequences that fit in with your busy schedule
  • You want to get the basics right with easy-to-follow tutorials
  • You are interested in meditation but can't seem to get it right
  • You want to learn how others are managing their menopause naturally

What to expect when you select Select

  • Select yoga according to your symptoms and your schedule
  • Select classes according to your symptoms, energy levels and time
  • Select short sequences that don't make demands on your time but give you the same mind-body benefits
  • Select tutorials on some of the foundational yoga poses that you are longing to perfect
  • Select Meditation Bites - the perfect way to end your practice
  • Select a variety of yoga styles including Vinyasa, Hatha, Restorative and Yin
  • Select the App that brings you yoga at your fingertips
  • Select our FREE Podcast to listen to others' menopause stories
  • Select swapping online comments and reviews with other members in the App




  • A selection of Classes
  • A selection of Short Sequences
  • A selection of Tutorials
  • A selection of Meditation Bites
  • Access to a new Podcast
  • Access to 30 Day Practice Calendar












Sign up for FREE

My Yoga Journey (MYJ)

£24/$32 per month

  • My Yoga journey - a 7-step Progress Path
  • Access to Practice Calendars for every stage
  • All Classes
  • All Short Sequences
  • All Tutorials
  • All Meditation Bites
  • 7 Day Challenges
  • Over 200 videos with new content added weekly
  • Select Sunday - a weekly news update
  • Access to a new Podcast
  • Membership of exclusive Facebook Group
  • Weekly Mastery Classes
  • Bi-monthly Coaching Clinics
  • Early booking opportunities for other services from Yourself Yoga
  • 10% off Yourself Yoga masterclasses and courses
Upgrade to MYJ