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      Self-study - £248 GBP

      Your journey to transformation is just one click away ☑️ 

      💫For those who prefer to study in their own time and at their own pace 💫 

      Overhaul your nutrition, mindset, exercise, sleep, self-care, and future vision. Learn how to create and master a proven daily routine of self-care that not only gets results but paves the way for a new YOU; feeling lean, toned, confident, fully re-energised, and ready to take on the world. 

      Here's a reminder of what the 6-week programme includes:

      • ✔️ Access to 6 wellbeing modules that will guide your transformation to better health, including:

        • menopause nutrition
        • self-care
        • sleep
        • stress and anxiety
        • mindset matters
        • your future self

        ✔️ A Habits Tracker that to keep you on your toes with your new habits:

        • movement
        • meditation
        • nutrition
        • journaling
        • affirmations
        • self-care

        ✔️ Access to our proven menopause yoga and meditation programme that gets RESULTS

        ✔️ A daily journal for mental wellbeing

        ✔️Menopause Symptom Tracker

      Next steps:

      • Once you sign up for the programme, you will be sent a confirmation email so please check your spam folder in case it doesn't arrive.
      • You will be granted access to two programmes - The Track To Transformation and My Yoga Journey.
      • We encourage you to begin your yoga as soon as possible following our unique 7-stage programme.
      • The contents of the Transformation programme will be available immediately upon joining.