Our My Yoga Journey online programme is ideal if you wish to follow a structured plan of learning and practicing yoga. Guided through 7 stages of learning and development, you will enjoy success on and off the mat.
✔️Access to 300+ videos / audios all designed and categorised according to menopause symptoms.
- Short Sequences
- 7 Day Challenges
✔️ New content added weekly
✔️ Weekly newsletter
✔️ Access to our 7-stage Wellness Programme where you will enjoy:
- Practice Calendars
- Learning the fundamentals of Yoga
- Symptom Tracker
- Certificates & Rewards
- Community Support
✔️ Access to a free Monthly Live Class
✔️ 3 x Coaching Clinics per annum
✔️ VIP Programme Including Monthly Practice Calendars
✔️ Priority Access to Workshops, Masterclasses & Retreats
✔️ Bi-weekly Mastery Class
✔️Access to Private Facebook Community
✔️FREE 7-day trial
WHAT'S NOT INCLUDED:
Monthly 1:1 Coaching which is available with My Yoga Journey Plus.
Each 45 minute Coaching Call is an opportunity to receive the support that can include:
- Goal setting
- Enhanced accountability
- Support & guidance
- Private feedback
- Wellness tips and advice
- 1:2:1 Yoga tuition
- Check-in messages and emails
This plan is guaranteed to speed up your progress on the mat and to take your wellbeing in menopause to the next level.
WHAT HAPPENS WHEN I JOIN?
- You will need to enter your name, e-mail address and password to set up your account. Please remember your password as you will need it to access the online portal. The email address you enter here will be used for all future contact with My Yoga Journey.
- Your payment details are required for the 7-Day Trial. However, should you wish to cancel, no payment will be taken if cancellation is made within 7 days.
- Once you have enrolled, you will immediately receive a confirmation email and a welcome to My Yoga Journey with instructions on downloading the App.
- After that, you will get immediate access to 'My Yoga Journey'.
Please note that after the 7-day trial period, you can cancel your membership at any time without penalty or fees.